Ending Therapy: Any Advice?

[Auburngirl]

Hi there,

I'm pretty sure that I'm nearing the end in terms of time with my shrink. By and large I think I'll be okay on my own for now, I still hit bumps but things are much better than before - both in terms of reduced symptoms, and being better able to deal with the symptoms I still get (dissociation and anxiety). I'm trying to brainstorm of all the things I want to ask before I go it independently and I'm wondering if anyone has suggestions.

So far I've figured:
-I'd like to find out how to get copies of my medical records
-if I can renew prescriptions through my GP
-what signs are that I should come back

Any other ideas?

 

[supergirl]

Hi Auburngirl,

If you are nearing the end of your time due to health insurance limitations and money is a factor I would talk to your doctor about discounted rates. If your doctor is part of a "group practice" then discounting rates may not be an option.

If that is not possible then I would ask for information about free or low cost mental health services available in your area or a referral to another doctor who is able to discount rates.

As far as your meds go you should also check with your GP to see if he/she is WILLING to perscribe refills for you. Some are not comfortable doing so since mental health is not their speciality.

That's all I can think of for now. Hope that helps.

SG

 

[Jestadud]

Hello Auburngirl
Theres a thread on here "How to end therapy" by Claire (it's on page 3)
Might be something there to assist you.
It would help if people knew what part of the world you're in, different places different systems.
Good luck
Jesta

 

[Auburngirl]

Hi there,

Supergirl: Ending has nothing to do with insurance. I'm in Canada, and this is all through the public system (I haven't paid for any of this and I have been seeing my shrink for about a year and a half). Ending therapy is based on when he thinks it's time for me to move on (with some input from me).

I will have a look for the thread you mention JESTADUD.