Favorite visualizations

[EveHarrington]

I thought it would be a good idea to share our favorite visualizations so that we can help each other out!

Two of my current visualizations involve either a parachute or a hang glider.

My current mood state involves sharp drops that feel like I’m falling off a cliff.

I visualize myself on a warm summer day, with fluffy clouds in the sky, hanging on to my parachute or hang glider, gently drifting toward the earth, where I softly land.

It helps SO much! Instead of having a mood crash, I can picture a calm landing. I can then pick up and resume my good mood that I had before I felt the free-fall happening.

So what are some of your favorite visualizations?

:hug:

 

[Deleted member 29920]

One is a beautiful rainforest, sunny and colourful, waterfalls, peace, just a perfect place where there's no danger

 

[EveHarrington]

@LilLynx

I love that! I will have to try it sometime. But I’ll adjust the temperature as too much heat/humidity makes me anxious;)

 

[freebird]

Chilling on a fancy hotel patio watching the beach sunset with soft jazz playing.

Falling asleep to the sounds of a crackling fireplace, crickets, and trickling water.

Relaxing in a bubbly hot spring while watching the stars at night.

 

[EveHarrington]

Chilling on a fancy hotel patio watching the beach sunset with soft jazz playing.

Falling asleep to...

These are great!

 

[Neverthesame]

Being in a closed cabin on a large ship at sea. Long slow rocking waves.

Good thing I don't get seasick.

 

[Gs172003]

@LilLynx

I love that! I will have to try it sometime. But I’ll adjust the t...

I'm glad I'm not the only one

 

[CatInTree]

In the arms of someone who accepts me.

"Know that I'm with you the only way that I can be
Until you're in my arms again
Remember me"

 

[One step at a time]

A cat.
A multipurpose visualization - it can be comfort, contentment, dignity, self-care, etc.

 

[whiteraven]

I visualize myself on a warm summer day, with fluffy clouds in the sky, hanging on to my parachute or hang glider, gently drifting toward the earth, where I softly land.

It helps SO much! Instead of having a mood crash, I can picture a calm landing. I can then pick up and resume my good mood that I had before I felt the free-fall happening.

I just love this image/visualization. I have two specific ones that I love. One is my two cats. Sometimes when I'm really upset or sad, if I can visualize their faces, I feel such peace. The other is my safe place inside. It's a small flower garden, with a pond and low hanging trees and a stone pathway. I can find immense calm if I am able to go there.