Sexual Assault Feeling. Upset

[illusionist]

I personally think that because I bottle things up, it all gets crammed in and jumbled up so much that I can't unravel and put into words how I feel.

 

[Joan]

sitting with you....just supporting...listening....letting you know that you are not alone.

 

[8888]

:hug:

 

[ladee]

I understand . I live in my head so much I have a hard time putting my pain into words.
Just know that we are here. Validating you and your Pain.
Gentle hugs if you accept.

 

[VioletButterfly]

@missfrier - Sometimes when everything is stuck inside I draw. Stick figures, mind you, but I get it and that's all that's important. Watercolors are good too for this as well. Other times, going into nature and taking a walk or just looking up into the trees or out to the ocean/lake is good medicine for unlocking the feelings/thoughts that seem to be caught deep inside.