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Gaslighting: Protecting Yourself

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Did you find that your parents would tell you something...like, tell you a story from years before you were born...and then, maybe years later, you would bring that story up only to have them stare at you like you were crazy and say that they never said that?

I had that happen a number of times, and any time I tried to tell anyone that it did happen, they'd just say "I don't know where you come up with these stories" and make out like I made it up.

I can't stand the feeling of being invalidated either Brit. It feels so disrespectful, and like I am not even there, and not important. This underlying message of my reality not being important...and yet, they want me to be with them, as a family? It makes no sense. They don't even know me, my mother doesn't really like me, and yet she wants me to hang out with her.

Keeping the family unit together, even if it is all fake seems to be all that is important to these people.
 
My family and some friends do that, but I don't think it's trying to gaslight me into thinking I'm crazy. They have their own mental defensiveness that keeps it out of the conscious mind, so they really don't remember. Or, they're too shocked by it to want to confront by it. Or, they forgot it, which I think is usually the case.

However, in the case of the chronic liars, I think they are just so used to lying, nothing remotely unpleasant gets acknowledged as 'true'. My T. taught me to not beat myself up because they can't or won't give validation. All that it required for me to heal it is that it is 'true for me'. Then I can talk it out with my T.
 
To everyone who responded to this thread. This has been so enlightning for me. In the book Codependent no more the author says there ia karpmen triangle where one person plays all three roles. One is the victim. One is the rescurer, and one is the persecutor.

I really liked it Bloom when you spoke about codependence. I had forgotten about that. I jumped into liking a person alot before the test of time had taken place. Also my gut instincts had warned me about this person. I expressed an opinion and got attacked. Another person took a stand for me and the attacker went ballistic. It helps me so much to blame it on codependent behaviors. I feel so much better.

My action was an inaction. I did not respond in any way at all. I let my words stand. I put the person on ignore and have to heal my hurts myself. It triggered me into an emotional flashback. It still packs a punch. I need to remember to trust myself and my inaction because it is not worth it to me to try to salvage the relationship.

I do think it can happen again, and this person is blinded and narrowminded. I knew it I just did not steer clear so I got hurt. I am stil hurting. I was feeling better but the hurt has crept back in. I must be codependent myself putting me in the victim role. At least I think I am.

I handled it the right way. I protected myself by disconnecting and going on my way. I just wish I knew why I was hurting so much for expressing my opinion and getting jumped on. I wish I was tougher. I need to have better boundries.

I made my own boundries. If you have an opionion Bloom I would appreciate it so much. Thanks in advance.
 
My family and some friends do that, but I don't think it's trying to gaslight me into thinking I'm crazy.

I was never sure if it was deliberate or not. I guess it could have been just that they forgot they said it...except when I repeated it back to them, they totally denied that it happened that way, and looked at me like I was crazy, but I'm sure that's what they said, to the letter?

They may not have intended for driving me crazy, but that sort of thing does make you question yourself.
 
I read back through this and realized that I no longer have people around me who gaslight me, or try.

My Dialectical-Behavioral-Therapy (DBT) skills have had a great benefit I hadn't anticipated. I now am in touch with my feelings and trust them when they tell me to stay away from someone.

I don't get manipulated as easily into saying yes to things I don't want to. I don't feel the need to 'win over' people who don't treat me well.

It's a relief!
 
Bloomin I am so happy that you have been able to remove this from your life. I know it can be done and you share hope-thank you so much.

I know the term "gaslighting" came from a man that deliberately attempted to drive his wife crazy. Not sure, but if the behavior is unintentional, and the person does it out of their own dysfunction, is it still gaslighting? It certainly is crazy making. Another term "parental alienation syndrome" raises the same question for me, if the person causes the effect, but it is unintentional, is it still parental alienation syndrome?

I continue to work to remove the gaslighting from my life, though I think my lighters are not intentional. Their goal is likely to protect themselves, not to drive me crazy, cause self doubt, or make me feel bad.

Last year my daughter, age 23, embelished an incident and shared with her father, my ex husband. I was angry and we had words but very civilly. I did not answer her calls for a couple days and this upset her. On the third or forth day I called her back. I had set my mind to "let it go" as this is how she is and its not my problem. Our conversation was fine, she was happy and we had a good conversation. Then she called me back and told me this story about how she may have "accidently" stopped payment on a check she had made out to me and that I had deposited in my account and already written out checks on. I did not believe the story and told her so. I told her that I believed that in her anger, she deliberately did it to get even. I told her that if I were correct, I just wanted her to take responsibility and fix it. She denied firmly, so I just had to wait and see. (she claimed rent check lost in mail and did not write down check numbers). Anyway, I am somewhat friends with her father, we still own property together and try to get along. I told him of this and what I thought. He was critical of my thinking. Eventually he yelled at me over the phone and said "you dont trust anyone."

Im sure others must know what this feels like. Not only am I questioning, I seem to be innately distrusting, even of my own daughter, but my gut feeling is telling me what I need to know. As it turned out, I was correct. My checking account blew up, causing a few hundred dollars in fee's, which I did not have and had to borrow from her father, my ex. My daughter eventually apologized and the 3 of us met. I explained that no matter what she does I will always love her, but I need this crazy making to stop-it is the lies and games that has consumed my life over the years. They both have careers while I am cleaning up messes, but the worst it what it does to my trust. I need to be able to trust someone. She fessed up and apologized.

Recently, something came up and I thought she was exagerating because of past. She knew I didnt believe her fully. I found out she was telling the full truth. I did not need to confess this to her, but I did. I apologized fully. I explained how these things tie together and the importance of trust. I do think she is aware of how lies screw with me. So now she has a confession, she tells me last year when she was mad at me, she called her father and shared that she was hurt that I had not answered phone in couple of days and she felt like stopping payment on check. He listened, sided with her, and even encouraged her to do so. So all along, he knew that she had done so. All the while, he told me, "oh I dont think she would do that", and eventually became so angry and yelling " you dont f..ing trust anybody". Then he loaned me money to clean up my bank account, then of course complains about finances. He acts like a victim in all of this.

When she first told me, I was so shocked that I laughed. As the reality set in, by the next day, it really ate at me. This is becuase there has been a pattern of undermining me, or sabatoging me within my own family. Even when we were married and the kids were small, he would agree to things and then go behind my back and do what he wanted.

After I sat with this knowledge a couple of days, I had to tell him that I knew. He admitted, but yet found a way to turn in around on me. He basically said that she confided in him, he could not betray her trust. That he gets caught in middle of our disagreements. That I am unreasonable and that is why she has to fear telling the truth. That he is the victim. That I have to be right-seeking out truth instead of just fixing the problem. Etc. Basically, all my fault again.

We married in 1986-seperated in 2003. I do not recall any time that he has made an apology for any wrong doing with any genuineness or sincerity. He will angerily say or grunt out an "Im sorry I did that".

Please, anyone feel free to share your opinions, is this gaslighting? Is it just his passive aggressive style and need to be accepted and liked by everybody that fuels this? Does it even matter? The fact is, since 2003, he has told the kids that moms medication makes her angry, or other lies that are like this. He never provided any discipline and if he tried, the kids had no respect for him. The chores I gave them, he would do when I was gone. He acts like he is very easy going and asks for nothing. He also never let me or anyone else know who he really is, is close to nobody. I know he is not mentally healthy, he does not know that-has no insight.

I went into depression, unable to get out of bed for a day. I feel stuck, somewhat financially dependent on him, and still sharing property and that responsibility. I fantacize of excape, wishing I could just die and get the hell out of a world full of dishonest people, etc. I know my reaction is exagerated, and it would not have been 10 years ago, but over time, week after week, month after moth of such nonsense-I dont know up from down and get to where I dont care. I am now pulling myself out of that hole again.

I read a sign somewhere that said "Are you depressed, do you suffer low self esteem, or are you just surrounded by a**holes?"
Please share your thoughts as I know some of you have worked through such issues.
 
Intresting, I watched an old movie about something like that a while back...essentially this womans family was trying to make her think she was crazy but then she figured it out and took her revenge can't remember what it was called though. Unfortunately, being to trustful of others can be a bad thing as there are those who will use it against you.

Certainly is a good thing to be aware of, I haven't exactly had that sort of thing done to me well except maybe at school more or less by being blamed a lot for bullying I suffered, you know going to the teacher only to have them tell you that you brought it on yourself and are in the wrong rather than the person doing the bullying.

But then there is the dysfunctional family issue, some family members have unintentionally kind of done that a bit...but probably more out of misunderstanding and not realizing the actual effect. Like apparently I am on the autism spectrum, my parents didn't know so they didn't understand my sensory issues and so I got comments like 'you're making a big deal of nothing.' or 'the lights aren't too bright.' well it wasn't an issue for them and they didn't understand it was really an issue for me. Nothing intentional from family though really.
 
We are all on the autistic spectrum though. Some are just a bit further towards actual autism than others. InHell11.

Even if they don't know they are doing it, that doesn't change the fact that they are doing it, and it is affecting you in a profound way. If they won't listen to you when you try and tell them this is what is happening, then it's time to protect yourself from allowing them to convince you of anything.

I read back through this and realized that I no longer have people around me who gaslight me, or try.

I don't either. I'm not sure if the incident at work recently qualifies as gaslighting, because I wasn't actually there when they found the thing in my room, but I managed to convince my boss that it didn't belong to me and I wasn't breaking the rules, so all is well again, and the source of the trouble has moved on now.

The people in my social circle have not displayed any behavior like this so far, and I don't expect it. I have had one client try and convince me that I was terrible at what I did, and try to get me to loosen my boundaries for his own selfish desires, but I didn't by into it for a second, so he didn't have any effect over me except to be repulsed by him and say that I don't want to work with him again, ever.

Even with my last manager, when she tried to smear me to my other employer, I remained calm and did not fall apart. My other contractor did not believe her and ended up giving me more work and supporting me through the ordeal. I knew I had done nothing wrong, and did not get all dramatic about it, I just told her my side of the story and other people to be my witnesses when she would leave abusive texts and emails, and I was believed.

My Dialectical-Behavioral-Therapy (DBT) skills have had a great benefit I hadn't anticipated. I now am in touch with my feelings and trust them when they tell me to stay away from someone.

That's awesome. I have the same instinct and still do not want to see or speak to my parents, even though I do sometimes miss them.

I don't get manipulated as easily into saying yes to things I don't want to. I don't feel the need to 'win over' people who don't treat me well.

Me either. I feel much stronger and able to just say no and recognise when the person is trying to make me feel like i'm mean or rude to try and manipulate me further, and don't buy into it. I can say I have really truly improved in this area, and it's a great feeling. I've come a really long way.

Even with my family, I know they don't respect me, but I figure, why would I want to earn the respect of assholes? They should be earning MY respect, but they are too busy with their heads up their own asses to realize it.
It's a relief!

OH YES!:)
 
Great points, Phillippa!

My current working definition of Gas-lighting for myself is still eveolving.

To me, gas-lighting occurs when I first feel wary, attacked, or disrespected by someone. Then when I stand up for myself, they invalidate my feelings for their own to benefit.

If a healthy, caring person discovered that someone felt hurt by their actions, that healthy person would feel remorse and try to work it out. They would try to change that behavior.

Healthy, kind people don't call other adults names such as crazy.
 
Please, anyone feel free to share your opinions, is this gaslighting? Is it just his passive aggressive style and need to be accepted and liked by everybody that fuels this? Does it even matter?

I wouldn't call this gaslighting. As I understand it, gaslighting is systematically and deliberately undermining another person's sense of reality and mental balance.

I think there are all types of abuse, slander, turning things around on someone else and other poor behaviour that aren't necessarily gaslighting.

Do you think it matters? I'm wondering whether it would make a difference to have a label for the behaviour. It sounds like you've already seen what's happening and want to avoid it. I think there might be a risk of dwelling too much on what's wrong with him and why, instead of planning and implementing your route out of there.

The less you worry about him the better, IMO. Unless you think there's something you still need to understand about him to help your awareness of yourself. Other than that, I'd suggest focussing on your future and what you're doing, and not on him at all.
 
Hashi- I think your definition is correct, "systematically and deliberately undermining another persons sense of reality and mental balance." Dont remember if I posted or just thought the same thing-Does it matter? I think you are right on.

Further, thank you for pointing out that I might be at risk of dwelling too much on whats wrong with him and why, instead of planning and protecting myself. I think I look for the good in people and often am too empathetic to their situation, and that repeats my being abused in one form or another. I increase my tolerance to their behavior by justifying why they behave the way they do, yet I am very critical of myself and suffer extreme guilt and shame when I have been unreasonable.

In this relationship, I ended the marriage because I felt over responsible for all adult behavior. Yet since he was never one of the three A's (abusive, adultress, or in addiction), and he is the father of our two daughters, I have always wanted to remain on a friendly level and still think of him as a good friend. I guess thats a bit weird and too much to expect to start. There are some things that I really respect about him, or were. He is very oblivious to situations and others needs. He was very stingy with self and sharing in marriage so my needs were never met. He basically has always invalidated me.

I know I come from a dysfunctional family and have tendency toward co-dependency. I am generally insightful and have an awareness, and I read others well, something I learned early in life, not to abuse or manipulate others but to keep myself safe. His parents are alcoholic and his family , IMHO, was very dysfunctional too. HIs father extremely controlling and his mother has no respect for others personal space. Yet I love his parents like they were my own, flaws and all. Because I could see why he is the way he is, I excused behavior for many years of marriage. We seperated 10 yrs ago and daughters were 12 and 14. Even though I felf his withholding and a bit sabatoged during marriage, it got much worse after seperation as girls played us against each other. I usually recognized and didnt play into this game, he did, which often put me on the defense. So this has been strongly brewing for at least 10 years.

It does not matter why? That is what I have to keep reminding myself for my own health and safety. I have transferred my tolerence of his behavior to others such as my kids and even others. I easily forgave my daughter for stopping pmt on check, even though I know this is very vendictive behavior. Actually, or more truthfully, I tolerated poor behavior way before him. Its just that the other abuse was usually fueled by addiction and was blatently abusive-anyone could see it. His is much more obscure. Looking in from the outside, it might not be easily recognized. I guess this is what made it very hard to end. Others just saw him as very easy going and nice. I was the delegator, the parent, the teacher, the detective, the chauffeaur, etc. He earned the money, I was responsible for everything else. If he did help out, he would screw things up and I would end up feeling like I was on the front lines in a battle.

I do think Hashi is right. I need to discover what I am hanging on to that gives him any power in my life. Then I need to take the actions at face value-and stop tolerating unacceptable behavior. I need a stratagy or plan for this. I have not been to therapy for over a month but will make an appointment today and I want to focus on my role in this scheme that has been going on. As I hear myself in this post agreeing that it does not matter "why" and then explaining my reasoning, basically excusing others actions because of my having too much empathy for their position.

Bloomin-thank you. You are also right. We have to trust our gut. When I have not trusted my gut, I always loose. I have been working on this, and it needs to be a priority.

Gasllighting or ignorance-some behavior is not tolerable and I know I need to be less accepting.
 
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