Glasswings

[RavenGirl]

don't know how to get back on to the right track for me.

One step at a time, little by little, at your own pace. Just make good choices for you, choices that are going to help you to heal. As my T said, at some point we need to stop being such people pleasers and put ourselves first so we can finally start to heal. ;):smug:

 

[Deleted member 29920]

@RavenGirl great advice ;) :tup:

 

[Deleted member 29920]

I just received a letter from the psychotherapist whose accent I don't understand saying she wants to discuss it next Tuesday, I phoned reception again and explained there is no point doing this, it is a bad "fit" and requested AGAIN that I be given a different therapist. They're going to get back to me.

 

[RavenGirl]

Keep advocating for yourself. :)

 

[Deleted member 29920]

I definitely will! :ninja: ;) I am still waiting on a response from them, feel like I'm playing a slow game of chess..

 

[Deleted member 29920]

New therapist, just assessing me to see if psychotherapy will help. Three appointments down, three to go. So exhausted. Feel hopeless to be perfectly honest. No incentives. Major depression? Keep trying to stay positive but... It's becoming a bit too difficult. I know how I feel truly, way down in the pit of my soul. Damn.

 

[RavenGirl]

Hang in there, I know is hard but you are worth it! ♡ Raven

 

[Deleted member 29920]

Thanks RavenGirl, you are so kind :hug:

 

[Deleted member 29920]

It's quite a long time since I typed on here.

A lot has changed, but there's lots more still to be done.

I am so tired :dead:

 

[Deleted member 12723]

I feel you on the fatigue. I think it is part of the aftermath of what you have been dealing with. Two steps forward, three steps back and so it goes. The journey of a one thousand steps starts with the first step. Take lots of breaks and keep on going forward at the pace you can manage. I do know the fatigue for myself too. Hugs.

 

[RavenGirl]

Yes, daily exhaustion weighs on a person. The mental / emotional exhaustion causes the physical exhaustion and so goes the vicious cycle. Atleast that's how it goes for me.
I hope you can start to feel some reprieve from the doldrums soon and that your energy clones back to you, if even a little. :hug:

 

[Deleted member 29920]

Thanks (((((@Rain))))) and (((((@RavenGirl))))) for your kind messages.

I was feeling suicidal in May.

I am so tired of everything. I've been in and out of psychology for 8 years now.

8 years.

I don't have any quality of life. I'm isolated and depressed. I try to keep my spirits up but it's becoming more and more difficult.