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- #25
Do you have access to anything that can help with your insomnia?
Only trazadone which doesn't work very well for me for some reason. I am trying to stay more busy during the day so that I am more tired and ready for a good night sleep at night.
Oh, by the way, I asked about grief counseling. My therapist wants me to see her more often....I haven't been able to do that in awhile, since I was taking care of my sister and needed to be at home a lot of the time. She says that I respond well to therapy, but that I may need a temporary increase in medications for depression and irritability while grieving this loss.
"T" says to be gentle with myself and she gave me a lot of the same advice that you and others have given me.... about keeping snacks to eat, having the Tv on for background noise so that I don't feel so lonely and to break up the silence of the apartment, taking special care of myself, etc.
I say we just kick her to the curb and I will start paying my forum friends for therapy sessions. lol?