Hard To Be Happy Today

[Jnean]

I don't know why it's so difficult to be happy today. I have everything I want to be happy and yet today I just want to sleep the day away instead of being with loved ones who want to be with me. I feel zombiefied on the outside and so many broken thoughts on the inside. I almost feel like I'm being forced to go where I don't want to go inside. Everyday.

 

[Ghostybear73]

I seem to have the same problem. I have to force myself to do anything anymore. Just letting you know you're not alone

Ghosty

 

[Jnean]

thank you Ghosty

 

[Jnean]

I think it may be because I feel nervous about my EMDR therapy starting in a few days but i know it's time.

 

[Ghostybear73]

Remember with any new therapy you usually get a little worse before you get better. However, you do get better, it just takes time.

 

[Jnean]

you are really kind, I like it

 

[Ghostybear73]

Thank you, you will find a lot of very kind people here on this site. I'm glad you found it!!