Highly aroused state

[D.Duck]

If your office has stairs try running up and down until you're tired out. I worked in one six stories high and it worked perfectly. I can't use mindfulness because I can't get my brain to slow down long enough to start it with Bipolar though I've heard great things about it from my Social Worker brother. I wish you luck.

 

[Sweetleaf]

Idk if this will help you but my T did this thing with EMDR.

My T did the same thing, except for me it's a safe, a huge big black metal safe, with a big combination style lock on it. It works pretty well for me. We tried something similar before, but it didn't work, so we changed it up.

 

[D.Duck]

I like the safe. Does it weigh much?

 

[Sweetleaf]

I like the safe. Does it weigh much?

Yeah it weighs a f*cking ton. Hahaha

It's really heavy duty.

God this shit is weird, lol.

First thing my therapist asked when I came up with the idea was "how big is the safe?" Lol

 

[D.Duck]

Sorry, but LMAO. the 1st thing that crossed my mind was bringing a safe with me when I interview inmates and set it on the table next to us. Just daydreaming, wondering what's going through their heads. ROTF

 

[Sweetleaf]

Yeah, thankfully it's only a mental safe, lol

 

[MyWillow]

I have a big treasure chest way up high on a river of clouds...didn't take much effort to create that one. An advantage of being dissociative and highly suggestible apparently lol