How Did You Sleep Last Night?

[woodsy1]

Actually no, is there like a blood test for that? I could ask my primary care physician.

There are tests. You usually end up doing them 2 times a day to see what your cortisol is doing am n pm. If my zinc is low, my cortisol will go high in the morning, giving me an early and anxious start to my day. It's a little different for everyone.

 

[ms spock]

I slept really well again last night. I have gone down on my medications (under medical supervision), am more grounded, going to sleep earlier, snuggling, reading and calming down earlier is working for me.

 

[ms spock]

Another night of not comfort eating and I slept well again last night, which is just wonderful. That's 6 nights of good sleeping.

 

[woodsy1]

Another night of not comfort eating and I slept well again last night, which is just wonderful. That's 6 nights of good sleeping.

Woo hoo! Keep the streak going!

 

[ms spock]

I slept pretty well last night. I woke during the night and went back to sleep. I woke at 6am and snuggled up to B and slept until 7am. @woodsy1 that's 7 nights of good sleeping.

 

[ms spock]

Didn't sleep well last night but over still not too bad.

 

[woodsy1]

BDidn't sleep well last night but over still not too bad.

Better than no sleep at all, eh?

 

[ms spock]

I don't know - if I didn't sleep - I would know that I hadn't had a good night's sleep and react accordingly because I kind of slept I got really emotional and upset and attached a narrative to it, which I would not do if I knew I had no sleep. I slept 3-4 hours and I was so much better. Sleep is a real killer for me.

It was on top of a number of nights of really bad sleep.

 

[woodsy1]

I don't know - if I didn't sleep - I would know that I hadn't had a good night's sleep and react accordingly because I kind of slept I got really emotional and upset and attached a narrative to it, which I would do if I knew I had no sleep. I slept 3-4 hours and I was so much better. Sleep is a real killer for me.

It was on top of a number of nights of really bad sleep.

Ugh! I'm sorry. I've got to get my sleep. 2 to 3 nights of poor sleep usually means a real bad day is coming for me. Ugh! Shuddder

 

[ms spock]

Me too @woodsy1! Me too!

 

[void]

"How Did You Sleep Last Night?"

#&@%, I knew I forgot to do something!!

 

[ms spock]

Not well