How Did You Sleep Last Night?

[Chincho]

I'm on a new medication since last night and it made me sleep like a log for 9 hours. I know I dreamt, but I can't remember what the dreams were about.

 

[Let It Be]

I didn't get much sleep last night, and I'm going to blame it on the weather!

When it is too hot here, I have a hard time, just going to sleep, even with a ceiling fan above me. Last night, I got up and went and got an another fan to circulate the air, and I eventually went to sleep, I think.

I'm processing so much right now, that sometimes it is just hard for this brain to shut off, and then with the heat, makes for a very long night!

 

[Spiderallis]

I made it about four hours, then a very strange noise got me up. Better than nothing, even though I'm already wiped out.

 

[Ice_Fire]

I slept really well again...without a sleeping tablet! Maybe it's the relief of finally starting to let go of all the secrets? Dunno but I hope it continues!

 

[KP the nut]

I have been sleeping really well, so last night was a shock to the system. I tossed and turned, I had heart burn, I was hot, I was cold.

Eventually, I went and found my new bottle of lavender oil and put a couple of drops on my pillow and then I did my breathing exercise. That eventually worked - tired today though.

 

[Deleted member 12723]

I slept good last night. No dreams and no nightmares. Now If only I could get rid of the early morning anxiety.

 

[Jen93]

It's 3:30 AM. I can't sleep. I'm overtired and I feel like I could go get dressed and go for a jog right now. But it's really dark out, and my neighbourhood isn't the safest one to go for a run alone at night.

 

[krikkit]

All of my non-sleep caught up to me. I was feeling sick and shaky and laid down at 3 pm to take a short nap.

Woke up at 6 am the next day!

Of course, it's 1:40 am now. But that long sleep felt great.

 

[Sammy]

Nightmares. They seem to be happening every night and I can't seem to ever feel rested. Ithimk a naps is in order...

 

[Bubba]

I slept pretty good last night - but I took two over the counter sleeping pills rather than my normal 1. I was pretty exhausted. Think I might lay on the couch, watch movies and nap. If only the dogs didn't need to go out for walks - I'd be in heaven. But they're worth it :-).

 

[Deleted member 12723]

I slept very good last night. I go to bed at nine and wake up at seven thirty am. I use sleep medication to help me and it does the trick. If I do not get good sleep, I start to disintegrate. So I am grateful to be sleeping good.

 

[NIKI]

Slept pretty good with new mouth guard. And using MiniPress for nightmares.