How Did You Sleep Last Night?

[DMerish]

10pm to 1am (1am to 2am awake, as ususal, errgh) then 2am to 6am = seven hours. Not bad, but I sure wish my sleep wasn't interrupted and I don't know why it is. I'm going to take some sleeping pills this weekend and try to catch up.

 

[Britt.f7]

I wake up throughout every night I sleep but I generally get 10 hours, just not straight through. I go to be early. Sometimes I fall asleep quickly, sometimes I don't. But my body needs to lay down, so I lie down. I do not wake up, no matter how early I go to bed, until after 8. Part of my illness makes me sleep this way. As long as I don't toss and turn too much at night, I'm okay.

 

[DMerish]

I decided to stop drinking liquids after 7pm (except small sip of water) last night. After 8.5 hours of uninterrupted sleep I woke up with a bit of a dry mouth but feeling almost rested. Maybe I'm on to something? ;)

 

[DMerish]

I took a three hour nap yesterday (Saturday), then got eight hours of sleep last night. I feel rested.

 

[BlackbirdSinging]

My sleep was restless last night. I didn't fall asleep until almost 3am. It feels like I was thinking all night long. In fact I remember that I kept waking myself up thinking a phrase over and over again. It's phrase that I say to myself when I'm awake to thought stop. Maybe in a way that's a good thing? But that also means I'm awake enough in my sleep to monitor my thoughts while I'm sleeping? And that means I really do think in my sleep? How exhausting. I woke up a couple of times early this morning but I was able to fall back to sleep. I finally woke up at about 10:15am. Now I feel as tired as I did when I went to sleep last night and my neck and head hurt.

 

[digger]

Insomnia is driving me nuts at the moment. Didn't get to sleep till around 2.30, then I was awake again at half five (actually three hours in one go is quite good, I usually sleep in one or two hour blocks at a time at most) awake half an h our or so then before sleeping again but had to be up at seven! *yawn*

 

[Lionheart]

I am on a pain med, for my back, that has the added benefit of helping me to get deep sleep. A deep sleep that seems to last for hours when in fact it has been only several minutes.

So I slept really good last night for a change, :happy: what a difference it makes to awake feeling rested...*(I no longer take that for granted).

 

[DMerish]

Eight hours of solid, uninterrupted sleep . . . almost, not quite, but almost feeling energetic this morning :sleep:

 

[digger]

Slept from about 12:30 to 2:30, not sure how long I was awake/asleep then but woke up again around half four for a while and then again at half six. Had to be up by half seven :poop:

Zombied? Me? Nah! What makes you think that?!:sleep::meh:

 

[BlackbirdSinging]

I slept 5 hours. I think I needed 9 hours. I'm so exhausted. I haven't been sleeping right. And this week I'm going to be dog sitting which means I'll be waking up at 6am everyday. I don't think I'm going to get a proper night's sleep like ever.

 

[BloomInWinter]

Less than 6 hours of a restless sleep has left me tired and achy this morning.

 

[Lady of Longbourn]

I slept deeply but disturbed.