It's really humbling to read through all your posts on paranoia.
My violent childhood has left me with the type of paranoia that swallows me whole without me realizing, then I get vengeful and manipulative.
I have worked on recognizing the paranoia when I can and actively work through my thought pattern; challenging my thinking. I do this out loud.
It's never gotten any easier; although I can manage a bit better.
Has anyone managed to conquer it?
My violent childhood has left me with the type of paranoia that swallows me whole without me realizing, then I get vengeful and manipulative.
I have worked on recognizing the paranoia when I can and actively work through my thought pattern; challenging my thinking. I do this out loud.
It's never gotten any easier; although I can manage a bit better.
Has anyone managed to conquer it?
