How Do I Deal With Exhaustion?

[heyheyhey]

@heyheyhey

Some ideas

-- Sleep Hygiene (she says posting past midnight!) going t...

Thanks so much @NatBird :)! So helpful! I find exercise very exhausting right now, but I do do something minimally, like freestyle yoga or some somatic exercises; they really help calm me and help me sleep :).

 

[Freedomfighter]

Should I try and sleep when I feel so exhausted? Even when it's during the day? I know normally they...

When I am tired I sleep, when I am hungry I eat, when I am thirsty I drink.....

I smell a song here somewhere