Hi everyone… I just feel so stuck and don’t know what to do and guess I just need a place to vent…. I saw my psychiatrist and therapist yesterday and they both brought up the idea of me possiblyneeding more intensive treatment for my depression… possibly an outpatient or maybe even inpatient hospital stay. I have been in and out of the hospital all through my teenage years and early 20’s and finally thought I was over that hump and actually live a happy life….and then I got assaulted in April and I’ve been spiraling down ever since. I don’t know what to do. It’s not even the incident that is so upsetting, I think it’s more how I am reacting to it thats bringing up a lot of different emotions that I guess have tried to push down for years And now they are overflowing. It’s like all of my old negative beliefs about myself have been proven true after the assault and I just feel like I’m lost again. I never thought I would react so badly to something like that and it’s so frustrating. I really don’t want to go back into the hospital either…I just feel so alone and confused on how to move forward