Teasel
Sponsor
Perfume is the quickest thing for me.
Am trying to learn more grounding skills and apply em more too. Written down lots from here. I'm keeping a note on my phone saying which skill I tried, at what time / date, where was I? How did I feel after? And any difficulties I noticed.
Its helping.
Am trying to learn more grounding skills and apply em more too. Written down lots from here. I'm keeping a note on my phone saying which skill I tried, at what time / date, where was I? How did I feel after? And any difficulties I noticed.
Its helping.