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How's Your Day Been? Each Day is Different, So Make Your Mark Daily

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Lost my entire morning to sleep seeing that I did an all nighter last night in very high anxiety on the edge of a full blown panic attack remaining to threaten me. So I was like on this cliff in terror and space all night, while feeling abandoned, helpless and trapped.

The rest of this day was like one big emotional hangover, worn-out, spacey and physically spent. This evening got better and has been pleasant, but quite frankly I'm feeling very afraid to go to bed. And, then again, afraid not to go to bed.

Hope
 
Today has been an okay day, very uneventful. I fell on my stupid arm today, tripped under my darling dogs which must get underfoot. I am icing as I type. I am planning on making Chicken for dinner and am defrosting. I figure this will be a blah day, and am hoping that I sleep good tonight. I have had some issues with nightmares again and will have to medicate if I cannot break the cycle naturally. My son Dustin called and is coming home tuesday until Wednesday, he was afraid I was mad at him as he colored his hair pink. What next. Cant wait to see this.
 
Made Shrimp Scampi for lunch, and Yuk....the shrimp did not taste right. Tossed it out in the fields for the Coyote's and made Chicken and rice instead. However, was worried cause I had one of those nasty shrimps in my mouth and not sure if I could get food poisoned even though I spit it out. So...I heard that if you drink wine it will counteract food poisoning from seafood, so indulged. Hope it works....
 
Difficult Day. Awoke to something that I found most upsetting and have been preoccupied with it all day. It was a beautiful day outside, but I didn't get to enjoy it much, bc I also awoke scratching all over my neck and upper chest. Then immediately afterwards was the upset from this morning and I felt nothing but nasuea, leg weakness, fear that I'd collapse with much difficulty seeing, dizziness and confusion in my attempt to remain in church.

It took me nearly all day to shake these ill ill feelings. Fortunately my husband was willing to take our children to the playground and so they did come home having had fun and I took an afternoon nap.

I'm finding it amazing that I'm even able to post, bc lately I've been feeling overwhelmed, insecure and alone in my own world, disconnected from family, friends and everyone.

Hope
 
Hope, I hope tomorrow is a better day for you.

Today was okay for me. I was supposed to get a new tattoo (yay!) but my artist got ill (boo) so I rescheduled. Didn't get much accomplished--slept till half 11 because I was up til 2 last night with the night fears. Didn't get the house cleaned, the only item on my to-do list. Mostly I was stuck in my head. Not in a bad way, just....considering things. Trying to be positive and not critical of myself.
 
hope, sounds like a bit of kicking anxiety attacks. Hope you are getting better and centering yourself.

bell, yucky food always a scare. hope you calmed.
 
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