Recovery4Me
MyPTSD Pro
In the silence, between my listings of gratitude, prayers, duties, avoidance, walking meditation, productive diversions...my teeth are clenched, my muscles are coiled and my rumination revs. I am battle ready and coiled at night trying to fall asleep.
I have increased my exercise which is great for my dog until I now walk about or over 3 miles everyday. I am mostly exhausted with my regime as I am a senior, however, there is not a relative peace prior to nighttime attempt for sleep. I know this is old news for most members but I was wondering-
is your hypervigilance just various degrees too?
And has anyone calmed it down without meds to be able to drift into a peaceful sleep?
Thanks for any thoughts...just feeling inept.
I have increased my exercise which is great for my dog until I now walk about or over 3 miles everyday. I am mostly exhausted with my regime as I am a senior, however, there is not a relative peace prior to nighttime attempt for sleep. I know this is old news for most members but I was wondering-
is your hypervigilance just various degrees too?
And has anyone calmed it down without meds to be able to drift into a peaceful sleep?
Thanks for any thoughts...just feeling inept.