I Realize That I

[Let It Be]

I realize now why my neighbor from across the street bothers me so much. The last time I saw her she told me again how "mad" she was over the same situation that bothers her so much.

I just had to call my cable company and after 30 mintues I was getting mad and it felt so uncomfortable for me even though I finally received a discount from them.

I realize that I just can't handle someone's anger, it scares me, and me becoming angry, also scares me.

 

[ms spock]

I realise I have to keep pulling apart my distorted cognitions.
I realise that mindfulness is really helping me.

 

[Recovery4Me]

I realize that I do not need to dig into 'the why' of all my cognitive distortions for a while. As my life is changing rather quickly, it is enough for me to notice my feelings & thoughts in the present, quietly be aware, give honorable mention and then return to the inner calm. When I am too emotional my rational mind can not function correctly to 'fix' the concern. I have been making myself emotionally worse by spinning my wheels and getting stuck in rumination. I need to take little steps, and take pride in little accomplishments as I work towards my goal.

 

[oasis2003]

I realise that I have ptsd and that I am different to a lot of people.
I realise that I do not respond well to other peoples anger.
I realise that I have difficulty expressing emotions such as sadness, joy, excitement.
I realise that mindfullness helps me to be calm, to relax and accept myself and others for being human.

 

[Deleted member 12723]

I realize that I tolerate unhealthy situations that suck me in and I am going to be catching myself at getting me out of highly toxic situations. It is realty based and I am grateful that I am catching myself and reminding myself that I am not responsible for other peoples conflicts. I greatly desire to not be involved in any way and by setting boundries and remaining firm even if it means I have to become a broken record I will be practicing this.

 

[Britt.f7]

I realize that my dad's divorce is not my own. That I do not have to take sides. That I can realistically look at his part in the divorce. The part that my sister refuses to see. We can differ. This is all right.

 

[ms spock]

I realise that I need to take a lot more action in my life.

 

[Deleted member 12723]

I realize that once the girls go home, I have to really go out and get a job!

 

[Britt.f7]

I realize that my sister will have to come around from our fight in her own time. She tends to hold grudges so this may be awhile. In the meantime I really need to take care of myself and not let it get to me. Which is difficult.

 

[oasis2003]

I realise that I need to concentrate on leading a fulfilled life.
I realise That I need to let my emotions, good and bad come through, deal with them and not block them off.

 

[Ronin]

I don't need to focus on the past slights. They can have no bearing on my future, however distant it seems.

 

[Deleted member 12723]

I realize that I am happy right now and am going to enjoy it while it lasts and use the skills I have practiced and learned to maintain a balance in my life.

Work, play. eat healthy foods and plant more houseplants and plants in my yard.