I realize my anxiety and depression can get the best of me and hurt others. Also, I can be extremely irrational, insecure while struggling with those and stress.
It's ok to feel like a total f*ck up when your brain keeps screaming at you that you are but, it's not ok to believe it.
I realize I don't recognize until it's too late (tick.....tick..boom) that I'm not getting or asking for the emotional support I need because that whole vulnerable thing. Still struggle with that.