I Realize That I

[Deleted member 12723]

That laughter really is the best medicine!!:roflmao::roflmao::roflmao::roflmao::roflmao::laugh::laugh::laugh::laugh::laugh:

 

[Let It Be]

I realize that I gave away my voice which included my power to others. With this new therapist, I'm finding that I do have a voice and that I tolerated a lot of abusive behavior by others.

I realize that I do have a voice now and I do have personal power and now can look back on situations where I just didn't speak up when I needed to.

 

[Anrish]

I realize that I can be creative.

 

[Deleted member 12723]

I am much more appreciative on the days that are good .

 

[Anrish]

I realize that I can speak my mind.

 

[Let It Be]

I realize that right now my biggest challenge is dealing with expectations that I have had of certain people and then I would be let down or disappointed by them.

I realize I need to learn to accept them as is or walk away from them or at least not give myself away to them which I have in the past.

 

[Ronin]

Sleeping it through is a better plan than none.

 

[Deleted member 12723]

I realized today, that some of my obsessive worrying and having anxiety is from the unwritten rules of my abusive father and that I have been trying to force myself to enforce these unwritten rules with the power of my inner critic, also my abusive father.

I find it interesting that my dad hurt me way more than my alcoholic mom did.

 

[trying2movefwd]

I realize that my low point isn't as low as the one that brought me here the first time. Although super depressed and battling the anxiety I am in fact moving forward.

 

[Anrish]

I realize that...I am not as bad as I might perceive myself.

 

[Deleted member 12723]

I realize that when things go awry for me, I have a tendancy to become mean spirited and I hate being this way, I need to find out what is the cause of this occuring and change it to be better spirited.

 

[Anrish]

I realize that I ...have options.