I realize that I contributed to my physical inactivity. Yes, some of it is my chronic illness, some of it is the depression, but the rest of it, the majority of it, is me. I need to find the will power that the depression has been hiding from me. I've done it before. I need to get to it and not worry about the results not being as I want it to be. I realize each of our bodies respond differently to physical activity, but that, overall, it does make us better one way or another.