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I Realize That I

I realize that I understand that what got my mom so angry was a misunderstanding.

I realize that I still think my mom's reaction was an overreaction.

I realize that I think stress is starting to find other ways of showing itself. Not only has my eye been twitching for months but now I'm starting to break out in hives when I'm anxious or stressed or upset.

I realize that I have to find a way to get the stress out of my body to give my poor system a break.

I realize that I'm struggling with a lot of distorted thoughts today.

I realize that I'm stressed almost to the point of being triggered today.

I realize that I need a cup of hot tea and some self care right now.
 
Blackbirdsinging, I have a disease, cannot remember the name but stress in too much causes hives and itching. Take Benedydrl. It really works.

Britt hang in there. It is a sad fact of life what you are going through and my heart is with you. I hope your friend realizes what a great person you are and wakes up.
 

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