If You Could

[Britt.f7]

Thank you Whitney, for the kind words and the hugs. I think I could handle it if it was depression and the ptsd, but my health won't allow it. I remember as a child when people promised they would be there and they weren't. I couldn't do that to any child. Hugs back to you. :)

 

[Deleted member 12723]

Instead of taking things personally I would like to laugh it off as the nonsense it is. I want to do this so badly.

 

[Whitneys story]

I want to do this so badly.

Gizmo, This is possible but takes a little self awareness. Our past is so programed in guilt we need to retrain our brain with a new approach.

What I do is look at every situation, look deep at the intention of an action and determine how to act. Most commonly we are taught to react!

When you start recognizing it becomes very natural to see that we are no longer reacting! We can change our behavior. Behemoth Hugs, Whitney

 

[Deleted member 12723]

Thank you very much for the tips Whitney. I do not want to react anymore. I want to respond in a healthy way. I feel greatly encouraged.