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I'm so angry i want to explode

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Alleinad

New Here
Every time I try to write I end of writing a novel. So I'll do my best to keep it short.

A year ago I had a really bad falling out with my mother. The backstory is way too long. I had a very strong suspicion a family member was being abused. I called my mother to try to reason with her to do something about it, but all she did was blame the person whom I suspected was being abused. I told her that if she couldn't keep him safe, I'd have to file a report with Adult Protective Services. That's when she lost it. She told me I should butt out. I told her I couldn't do that because I didn't trust her. Screaming at me, she asked why. I told her it was the wrong time to talk about it, so she screamed. So, I told her. I told her what I thought I would never tell her. I told her she had abused me and that the whole reason I have PTSD is because of her and my father. Up to that point, it had taken three years of weekly therapy to finally be able to see that and admit that. I told her that I had no reason to trust that she would keep the person in question safe, just like she didn't keep me safe.

Since then, my mother has done everything not to take responsibility. She talks about how I turned against her in that instant. How I said hateful, cruel things to her out of spite. She said, "I don't know what your therapists have been telling you but you say the cruelest things to me." The crazy thing is I was completely calm for the whole conversation. I didn't feel vengeful, I didn't feel cruel. I felt exposed.

For a year now I've anguished over whether or not I've made the right call. I doubt myself over and over again thinking, "Did she really do the things I remember her doing? Was it really abuse? Did I just have a warped sense of reality? Am I just being dramatic?" I ask myself that all the time. But this last month, all this anger has been bubbling up inside me and I'm incensed at her.

No! I didn't make it up. Nothing I said was cruel. I didn't call her names. I didn't yell at her. I wasn't asking for anything unreasonable. My therapists haven't brainwashed me against her. They've revealed her true nature to me. I didn't ask for it. I didn't go to therapy to bitch about my mother. I started therapy because my life was falling apart. I was letting people use and abuse me left and right. I lost myself, I didn't know who I was, and I didn't think I was worth anything. I HATED myself with a deep deep passion.

Everything I've learned has been because of scars that I have. I never thought I was abused. I thought my parents, "just had a really hard time, were under a lot of pressure, and loved me very much despite the fact that I was such an incredible burden on them". "I was lucky they did anything for me," I thought. "I owe them everything," I thought. I made sacrifices for them because, "Family comes first. We are hispanics. We're supposed to stay together and work together."

I'm angry. I didn't make it up. I'm angry! IT'S NOT ABOUT HER! She makes everything about her. I'm angry that she will never understand what she did. I'm angry that she will always make me the bad guy before herself. HOW CAN I MAKE ANY OF THIS UP? How do you fake the nightmares? How do you fake the panic attacks? Why would I want to kill myself because of a fantasy? How are my fiancé, my therapist, my psychiatrist, and my best friends able to see the constant struggle I have just to get through a day if there is nothing bad going on inside?

I'M PISSED!!! I'm pissed that she is perfectly capable passing judgment when it doesn't cost her a dime. She has never spent a cent on my medical bills. She does not have to pull me fully dressed in a sweater, jeans, socks, and winter cap out of a bathtub full of scorchingly hot water. She doesn't have to hold me in the middle of the night when I wake up screaming. She doesn't have to be there when I break my things, cut all my hair off, or drive off in a car. She's not the one who looses clumps of hair everyday in the shower from being so stressed. She's not the one humiliated when a panic attack hits me in the middle of my entire class because my teacher unexpectedly decides to certify us on Child Abuse. She doesn't put the work in. She not the one who has to go to weekly therapy, monthly psychiatry visits, and med changes.

SHE ROBBED ME! SHE LIED TO ME! I'm doing everything to keep going. I'm doing everything right, but the world never stops spinning. Life doesn't stop. So, I have to use everything in me to not only push through all these scars, but I have to learn to survive in the world just like everybody else.

EVERYTHING I DO IS SO THAT I CAN LIVE...not just survive. IT HURTS. It hurts to be abandoned and misunderstood. I feel alone and angry. I'M SO ANGRY! I read so many articles and forum threads from parents who have become estranged from their grown children. These parents anguish over the desire for an explanation. They wish their children would tell them what's wrong. I DID! and I didn't do it out of spite or cruelty. I did it because I really thought she would hear me and make different decisions with the person I was worried for. BUT SHE DIDN'T! SHE BLAMED ME AND HIM!

I feel like I hate her, but I love her so much. I just want to live my life. I have a beautiful life. I wish I could push all of this under the rug and press forward. But that's the shitty part about PTSD. The flashbacks, the anger, it all boils up involuntarily when I don't want it to.

I TRIED DOING IT HER WAY! I TRIED going on as if nothing had happened. I tried pulling myself up by my bootstraps. And then my mind broke. I BROKE! BROKE! SHATTERED! FELL TO PIECES! All that stuff I try to deny and repress so that I didn't have to see you as a bad mother, so that I didn't hurt your feelings, so that I didn't earn your rage, ALL OF IT came back with a vengeance. I DON'T WANT IT! I DON'T WANT IT! I DON'T WANT IT!

But it's here. You put it here. f*ck YOU! I have to clean it up. I have to suffer. You just get to bitch, and deny, and try and put me back into the old roles.

I WON'T GO BACK! I won't be you! I'm getting stronger, and someday soon, you're going to loose all your power over me! Nothing you do will be able to rob me of my self worth. You won't be able to make me feel bad. You won't be able to tug at my heartstrings and take advantage of me. I hope you won't matter. I hope your opinion won't matter to me. Soon, you won't be able to hurt me anymore.
 
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Wow! I can definitely empathize with your anger and hatred here. I know my response is short. I do wish you well with coming to grips with that anger. If you haven't found the information about the PTSD cup, I would definitely find that post on this forum, this may if you haven't understood this anger yet and how it relates to PTSD. I will find that post and link it here...

https://www.myptsd.com/threads/the-ptsd-cup-explanation.13737/#post-173960

I am thinking that you will find this post helpful. Finding this did help me awhile back and it gave me an "Ah Ha!"

Sean/Geordie
 
Wow I am so impressed you wrote this all out. Much of it relates to me and I need to get angry about it but haven't allowed myself...,yet. I am getting there though. I feel like I could use some of the energy behind to propel myself even further. It makes me insanely frustrated though to feel like you are doing the right thing and then have it not be seen of heard for what is it and then have it turned back around on you!

Best of luck getting this worked out and use the momentum of your frustration to your benefit!
 
Wow I am so impressed you wrote this all out. Much of it relates to me and I need to get angry about it but haven't allowed myself...,yet. I am getting there though. I feel like I could use some of the energy behind to propel myself even further. It makes me insanely frustrated though to feel like you are doing the right thing and then have it not be seen of heard for what is it and then have it turned back around on you!

Best of luck getting this worked out and use the momentum of your frustration to your benefit!

Thank you for the support. Everything takes as long as it takes. I'm only beginning to really feel the anger. I definitely liken the journey to the seven stages of grief. After 5 years, I'm only making it to step 3 (anger & bargaining). I spent most of the time in the shock & denial stage, and pain & guilt stage. I know the anger is good. I know it means I'm moving forward, but it sucks.

You will experience the anger when your mind is ready. That's the tricky thing about minds, they're on their own schedule... the bastards lol. But it's a part of our natural defenses. To feel everything at once would be too overwhelming. It sounds like you're on your way though. Just acknowledging the struggle is a big step. Being aware is huge. I think we will both be capable of amazing things through this journey, and definitely at the end.
 
I definitely liken the journey to the seven stages of grief.

@Alleinad If I may correct you... Actually, there are 5 primary stages of grief with a 6th one being reaching out. The 5 stages of grief model is a great model.

However, It is not as neatly organized as the stages do come when they chose (As you pointed out) and working through those as they do appear is how the process works effectively. Avoidance or trying to move around them is where I sometimes can find myself becoming stuck. Lately, I find myself applying this model along with some other tools to my trauma(s).

Right now, I am dealing with the real and unreal guilt in a confrontational manner. I do have anger that I will be addressing very soon, once I feel ready to do that confrontation.

In terms of the anger and the PTSD cup, I am doing a form of Stress Innoculation Therapy I find very helpful. I've added a straw to 'SIP' away my Stress... I have a post on here about that.

Sean/Geordie
 
@SeanGeo I really like the idea of the straw. I have not tried SIT. I have tried CBT, DBT, & I am currently in EMDR with an art therapist. One of the things she has me do is to draw out what my anger looks like, what my sorrow looks like, etc. Then, I ask the picture what he/she feels. Then I ask the picture to tell me what he/she needs. It's sounds silly but it can be effective.

As for the 5 stages of grief, my therapist and I work with 7 specific stages which build upon the original 5 but go into a little more depth. It also allows us to make the stages are own.

Maybe one day I'll be ready to try the SIT method.
 
Interesting! I hadn't heard of the 7 stages, I have heard of the 6th being Reaching out, what is this seventh?

Having been a grief peer/facilitator, I am not saying that what you are doing isn't right or wrong, if it's working then you're doing what works for you. I hope I didn't offend by pointing out the 5/6 stages that I was aware of. Now you have peaked my interest here a bit.

Sean/Geordie
 
@SeanGeo - not offended in the least. I'm guessing she employs 7 because my grief is coming from several different incidences, time periods, and severities. For us the stages are:
1.) Shock & Denial
2.) Pain & Guilt
3.) Anger & Bargaining
4.) "Depression" Reflection, Loneliness
5.) The Upward Turn
6.) Reconstruction & Working Through
7.) Acceptance & Hope

I also attend a "Survivor's of Suicide" group and we have a "survivor's manifesto"
 
@Alleinad Interesting approach! I'll have to look into this! Thanks. My grief experience was mainly loss due a death, divorce and separation program. I had not realized that there was more for something like this. Learning does help us grow. :)

Sean/Geordie
 
@SeanGeo Agreed! I had no idea about SIT therapy. It sounds like something I could use when I'm past the grieving process and ready to re-enter the world around me. I've pretty much stayed home all day, everyday for the last 3 years (though I only remember 1 year). I think I'd definitely benefit from having a straw in my cup.
 
Yep. Let me show ya my theory on that... ;) Basically with the straw I do this: Siphon Investigate and Process the bad stress... (SIP) the bad stress away that way it doesn't overflow the cup causing angry outbursts.
 
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