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- #13
D
Deleted member 1860
That's a lot for me to process! But, here goes...
The reason I chose the program was because I was unable to process my trauma in regular therapy. This was a MAJOR road block for me, as I've learned CBT, I've been in neurotherapy to tackle my physical symptoms, I've seen so many therapists who weren't really able to help me. So it was a last resort of sorts as I knew that most other programs would involve a lot of group work, and I was at the point where I needed a lot of individual care. The reason I was unable to process my trauma in regular therapy was because my therapists were not trained well enough in preventing me from reliving my trauma. I *seemed* ok during the sessions, but 2-3 days later, major dissociation/depersonalization would set in, and I was unable to pull myself out of it, even though I know how to pull myself out of flashbacks. (And this major dissociation/depersonalization happened ONLY when I tried to process my trauma.) The big pull toward this program, for me, was the newer way of processing the trauma, not discussing it as "I" but rather as "little 'scaredoflonely'", as in the perspective of an outside observer, the trauma happening to you, but you're watching from a certain distance away. So all went well with the processing, which included this form of guided visualization revisiting the trauma, drawing the trauma story, having the story re-presented to me, and working on dialoguing with my inner thoughts and feelings.
I do believe the therapy helped me. It's hard to say that from my perspective, rather my family noticed a great change in me following my two week stay in Morgantown. Of course, you don't come out of a program and bam, you're all better, but I do believe it helped me to move in a positive direction. I'm still unable to work and don't expect that to change for awhile. However, I am taking community college classes again. Anyone who knows how terrified I am of school knows that this is a huge step for me! I'm also trying to become more social, reconnecting with friends and such. I still have my ups and downs, but overall I do recommend the program.
Simply being able to process my trauma was wonderful, but the part that I'm able to take away from the program is the ability to get in touch with my inner thoughts and feelings. This is introduced in the program via dialoguing, either written or with puppets. Written dialogue proved agitating to me, but working with puppets was actually fun! Now I'm to the point where if I'm feeling angry or frustrated or anxious, I can check inside and see which part of me is having an issue, talk to that part, and things tend to calm down. I know this may sound a little confusing, but I urge you to ask the people at ITT more about this process as they can explain it better than I can!
If you have any other questions, please ask! (It helps if you "like" my post or quote it as then it shows up in my alerts and I know I need to come back to this thread)
The reason I chose the program was because I was unable to process my trauma in regular therapy. This was a MAJOR road block for me, as I've learned CBT, I've been in neurotherapy to tackle my physical symptoms, I've seen so many therapists who weren't really able to help me. So it was a last resort of sorts as I knew that most other programs would involve a lot of group work, and I was at the point where I needed a lot of individual care. The reason I was unable to process my trauma in regular therapy was because my therapists were not trained well enough in preventing me from reliving my trauma. I *seemed* ok during the sessions, but 2-3 days later, major dissociation/depersonalization would set in, and I was unable to pull myself out of it, even though I know how to pull myself out of flashbacks. (And this major dissociation/depersonalization happened ONLY when I tried to process my trauma.) The big pull toward this program, for me, was the newer way of processing the trauma, not discussing it as "I" but rather as "little 'scaredoflonely'", as in the perspective of an outside observer, the trauma happening to you, but you're watching from a certain distance away. So all went well with the processing, which included this form of guided visualization revisiting the trauma, drawing the trauma story, having the story re-presented to me, and working on dialoguing with my inner thoughts and feelings.
I do believe the therapy helped me. It's hard to say that from my perspective, rather my family noticed a great change in me following my two week stay in Morgantown. Of course, you don't come out of a program and bam, you're all better, but I do believe it helped me to move in a positive direction. I'm still unable to work and don't expect that to change for awhile. However, I am taking community college classes again. Anyone who knows how terrified I am of school knows that this is a huge step for me! I'm also trying to become more social, reconnecting with friends and such. I still have my ups and downs, but overall I do recommend the program.
Simply being able to process my trauma was wonderful, but the part that I'm able to take away from the program is the ability to get in touch with my inner thoughts and feelings. This is introduced in the program via dialoguing, either written or with puppets. Written dialogue proved agitating to me, but working with puppets was actually fun! Now I'm to the point where if I'm feeling angry or frustrated or anxious, I can check inside and see which part of me is having an issue, talk to that part, and things tend to calm down. I know this may sound a little confusing, but I urge you to ask the people at ITT more about this process as they can explain it better than I can!
If you have any other questions, please ask! (It helps if you "like" my post or quote it as then it shows up in my alerts and I know I need to come back to this thread)