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Relationship It's Not You, It's Me

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What I mean is, due to others' behaviour, I feel horrified & scared out of my wits. (And I am a person who uses 'words' to mean what I feel/ mean, I don't mean it in an exaggerated way). It's enough for me to feel firstly horrified & scared, & secondly sad as (I feel) I've lost my (almost-only) safe place. But I don't feel I have any 'right' to say anything to anyone. I can see a terrible fall-out being experienced by him if it is workplace/ mandatory to be there. His co-workers' drama may seem small to others but might be triggering an awfully larger effect in him for what it reminds him of or infers.

(And what made it worse for me was that I had misgivings already- told myself don't be stupid/ chill out- then it happened. I think that's a huge trigger for me personally, I've overlooked my gut before, just being kind & it's been awful.)
 
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