I will talk about it with my therapist.
That is a great idea - as s/he knows you and can work on the details that will most help you.
I took a hot bath the other night with my mp3 player, it did help.
Fantastic on two counts 1) You are looking after you - which means you will last the marathon that is dealing with child sexual abuse
and at the same time 2) You are modelling best practice to and for your daughter about self care and showing her by demonstration how you do it. This is priceless, as in the long run the children always follow what the parents actually do rather than what they say. So anything that is self soothing, guided audio of self compassion, guided audio of relaxation, a hot bath, exercise, eating well, disco dancing - well you are showing your daughter
how to do it.
I imagine that you both will feel pretty ordinary for quite awhile, on and off, so perhaps you could start a list together - of "Self Care and Self Soothing" activities. That way you have a list on the fridge - if either of you is losing it - you can get the other one to come to the fridge - and do 1 minute of self soothing or 5 minutes - whatever you two are up for on the day.
So you can do healing things, in a practical way, for the two of you.
For me I struggle with this stuff - so if you come up with some hot tips be sure to share them on the forum. You could even start a thread - Self Soothing and Self Comforting Things for Mothers Whose Children Have Been Sexually Abused and you never know you might get some practical ideas from that. You don't have to start a thread I am just brain storming ideas.
You have been so proactive with what has happened with your daughter I hope you are giving yourself credit and some self congratulations for being there for your daughter on multiple fronts - for finding a new school, for being there, for being honest, for communicating, for understanding, for getting your own therapy - the list is getting rather long of all the good things that you have done - you know supporting her through the police and other statements. You have communicated to the professionals involved and negotiated (sometimes with unhelpful people) but you did it and that is what counts. You backed your daughter. So it is important to reflect on these successes and progresses for 1-5 minutes per day so you keep in perspective how well the two of you are doing. And it is not going to feel good or look pretty - that is the way of these types of situations. You feel pretty crappy in these types of situations.