Lost, Angry And Depressed

[leweyoz]

Thttec5 hope you're able to find some good solid help in therapy or counselling. Coming here it would appear you're trying to do something for yourself...keep at it. Small steps are still steps.

 

[Girl3]

So sorry for your troubles Mike. You are doing a great thing by realizing you have some problems and that you need help. Is your doctor who gave you Prozac willing to follow-up with you closely? Prozac is a good medicine but without a therapeutic relationship with someone who is willing to listen - especially now in the short term - is crucial. If your doctor isn't available do you have access to therapy from other sources?

Try to stay healthy - eating nutritious food, getting some exercise, sleeping at normal hours - even if you don't "crave" any of the healthy stuff. Keeping your body healthy does so much good for your mind.

There are so many good people here in this forum who will listen and who have open hearts. Wishing you much love in this.