My Trauma Therapist Wants To Begin Emdr

[recoveringfromptsd]

Met with my trauma therapist, she is going to go thru the protocols, and see where we are when time comes to do the actual emdr, I may not be ready.

 

[Pippa Rose]

It takes each individual different lengths of time to prepare and the therapist has to be positive u are ready and properly stabilised before starting. It took me almost 6 months to begin the actual emdr but I felt ready and it's ongoing for however long it takes. It's exhausting and I get headaches but I'd rather have that and for something to be changing and processing the traumas rather than the high panic and fear I constantly feel. Better week this week as well. Session 6 on Monday