I am usually pretty good at hiding my depression, but when it gets really bad, it becomes harder to hide. In the past couple days, I have had at least 5 people ask me if I am ok or tell me that I don't look good (said out of concern, not to be mean). I just feel worse and worse every day (or so it seems), and now people are starting to notice and worry, which just makes me feel worse. I always feel bad when I am responsible for other people worrying.
Today my dad tapped me on the shoulder when I was cooking dinner at his house with my headphones on, and I jumped a mile (as is usual these days), then he felt really bad for startling me. I'm not sure how this is related to the rest of my post, I suppose I'm just rambling a bit.
I guess I am not necessarily needing advice or encourgement with this, I just needed to say it to someone to get it out of my head. Thanks for listening.
Today my dad tapped me on the shoulder when I was cooking dinner at his house with my headphones on, and I jumped a mile (as is usual these days), then he felt really bad for startling me. I'm not sure how this is related to the rest of my post, I suppose I'm just rambling a bit.
I guess I am not necessarily needing advice or encourgement with this, I just needed to say it to someone to get it out of my head. Thanks for listening.