DID Parts with no Names

[Muttly]

DID here. Most of my parts didn't seem to have names. Some refused names because that didn't feel safe. Some I didn't think had names have recently revealed names. I think now everyone has names. We did that because otherwise it got confusing when talking in therapy or with journaling.

 

[grit]

I do not have DID but I do have parts that I am continuously integrating them...so far so good. FINGERS CROSSED TIGHT!I find that I do not name parts but I do term them the emotions stuck with that side of me. that is how I integrate. Not sure if this helps. When I do not know the emotion being tickled or brought up, I am most likely falling into depression or extreme apathy until I find it. it does take a lot of time and I need a good trigger externally if I am lucky.