My current therapy team don't use their own, although they encourage me to use mine (funding issues with purchasing objects!). I have worked with a T in the past, though, who used objects, and it was immensely helpful, particularly for my very young parts.Does your T work with objects? With objects I’m talking about symbols, soft toys, wood craft?
This is where you stop and bring out the grounding techniques like a full-on assault on the system!I realize when he is appearing, now more than a few years ago
No, but thanks for the reference because I'm always looking for good sources of info on different techniques. I'll look it up and find a book I can devourYou might know Pat Ogdens work?
Sideways.. this never came into my mind, something practical, something that I have control of.keep a running list. I have a small notepad in my handbag and I write down when I've been triggered and what I think the cause was. Just a few lines about the situation. It's been really helpful, partly because it adds the time and space and reasoned