I guess it's Time for me to do some moving around again. I've been rocking in my rocking chair already, so walking is next.
When did you move?
I went on a bike ride again today
So I appreciate the accountability and inspiration, @RussellSue, to get out of my comfort zone and take care of myself <3
Sorry for the long quote - I am on my phone and probably slow to catch on, too.I did my daily routine from 30 days of yoga with Adriene (I'm up to day 25). Just paid for a month subscription to her website. Also did some "all trimester yoga" with my daughter, which I enjoyed a lot more than she, coz she feels tired and sick and is pretty miserable, right now
Then I did a 10 minute "lower body strength" routine, also from Adriene's site which was pretty gruelling. I'm glad I did it though. ??☺
incorporating exercise into my routine at least 5 times per week.