mumstheword
MyPTSD Pro
I DID IT!I am struggling today, with the thought of doing my daily yoga practise.
My guy friend is here and I find it much harder to practise when he is around.
It will be a BIG victory if I manage to get my routine done today.
I did an yr long practise called "Self love yoga" with Adriene on Youtube.
I feel SO MUCH BETTER for doing it.
A little sweaty, a little shaker, but the good drugs are flowin' (as in endorphins and seratonin etc)