Never falter, we finally got stable with the virus. Then J went out to the stores with his brother on Saturday and he came home in a very bad mood. Total chaos.
We dont watch the news and I only give him basic information. Need to know stuff. With the protesting, violence and looting I have tried to keep that from him because he wasn't doing well enough to take on more stress. I was going to see how things progressed and slowly give him information. He is a protector and when he is unable to protect, he can easily fall into depression. He was already depressed so I did not want to make things worse. So much for that.
I NEVER bring up these topics with him. Ever. I always let him start the conversations when he feels up to it. Avoidance? Maybe. I like to think we are managing his stressors and triggers. Why would I want to discuss things that trigger him? I wouldn't. So we rarely discuss current affairs when he is symptomatic. We discuss things that interest us. Dreams. Hopes. Aspirations. Silly stuff.
When he is symptomatic and brings up these heavy topics, I listen. He usually just wants to vent, like we all do. I stay calm and quiet. I give him my complete attention. I don't debate. I acknowledge his thoughts and feelings. I answer his questions, short and to the point.
Sheesh. It sounds like I'm walking on eggshells. I don't feel that I am though because 1. I'm happy. 2. These are crazy times so we have to up our ptsd skills. 3. My need are being met. 4. I am a supporter.
I am sending you a big hug! Your hubby must be in such mental and emotional pain right now. Between his PTSD and OCD he has to be really struggling. Huh? I am so so sorry he's hurting so bad. Hugs to him too!!
I can't imagine going through all of this with little ones at home. You must be having a hard time too. Are you taking care of yourself? Eating? Exercise? Fresh air? Long hot/cool bath? Don't forget about You. Ok?
To bring us back on topic... I so want to call this woman and give her a piece of my mind. If it was anyone else I would. When she asked J if he saw all the violence he said "we don't watch the news". The woman has been married to 2 combat veterans and has NO clue. She has and does cause so much unnecessary heartache. She plays everyone against each other. (Whatever!!)
(I love my family. I love my family. I love my family!!!)
✌& ?