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Realistic Rules When Living Together

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GrapplingGrief

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I have a question for the community. My PTSD girlfriend and I recently broke up. We were living together but the extra stress proved too much for her, her cup overflowed, and I was told we couldn't live together anymore. We were supposed to keep dating so I left the place for her (even though I paid for pretty much everything) and her brother moved in to help with rent and support her. She had dogs but they were just as much a part of my life (since I took care of them most of the time and I loved them too). Financially, she owed me about $ 2000 in rent when I left. Three months later she is still triggered from telling me about the abuses she endured. I know there is still love between us. We have sporadic communication and I have no idea if she will come back. It's not healthy for me to be hopeful of this but I would like to poll everyone:

What do you think are some realistic rules when living together? If you know your PTSD partner will go through periods of isolation, withdrawal, or pushing away, how do you protect both the long-term relationship and yourself both emotionally, structurally, and financially? I've learned a lot more since our break up (mostly because I really needed to understand how things got bad so suddenly), but I wonder if there are good guidelines to have in place? Like I don't think my moving out was fair at all but I did it for her. Had I stayed, I don't think she would've ended things. She might have left for a while but at the same time, is it fair that she took both of the dogs? I was so attached to one of them. In a partnership where neither party wants it to end (but the sufferer might feel the need for space or isolation), how do you avoid having all the infrastructure crumble? Ideally, it should be there when they come back and the supporter shouldn't constantly be uprooted or in turmoil. I wonder what day to day protocols can also be implemented to give timeouts, space, etc. It seems like there's such a fine line where the supporter ends up completely shut out. You go from expecting and needing intimacy (i.e. a genuine cuddle and simple kiss) to completely the opposite. It's such a trip. I now understand not to take it personally but is it ever hard to do in practice. I know I would be dealing with this a lot better if I had one of the dogs with me. Hopefully that encourages them to come back :)
 
I have no suggestions for you, but I do think this is one of the best 'Supporter' questions I have ever read.. IF you know going in the person had PTSD, then yes, boundaries need to be set and arrangements made.. As far as the specifics, I am sure others will respond to you... I think this is a great question for anyone living together, even without PTSD being a factor. Hopefully if nothing else, she will let you have the dog.... like you said, it would be nice for you to not have to give up everything.... PTSD or not.... Hope you keep us updated. Interested how this turns out... sending you hugs, sounds as if you have a huge heart and are trying to educate yourself..... you are going to make some one a great mate, if not her, someone else!!!
 
People here could give different opinions about what is and isn't fair.... but in the end, what is fair, just, and right - this isn't always what it takes to make a relationship work.

That being said... here is some feedback other different ways to look at some of the good questions you are asking.

What do you think are some realistic rules when living together?
This is going to vary from person to person, and couple to couple. I do like the idea that you are thinking about this, and I would encourage you to think about it in terms of what you expect, need, and want in future relationships. This will help if you do ever get back together with her (which may or may not happen) and will help especially if you do not. Communicating what people need, want, and expect (not all the same thing) in a relationship with their partner on upfront, and on a regular basis, is really important. I have been told by friends who are married (and have good married relationships) that regularly talking about expectations is really helpful. I would have never expected that myself! :)
If you know your PTSD partner will go through periods of isolation, withdrawal, or pushing away, how do you protect both the long-term relationship and yourself both emotionally, structurally, and financially?
This is a good and complex question that depends on so many factors. As far as financially, I would suggest going into financial commitments very slowly, and making clear plans with your partner about who is responsible for what, and what would happen if either party suddenly lost a job, or if there was a breakup, or some other financial hardship or change that came up, and they could not pay, what would be the plan then.
is it fair that she took both of the dogs?
She had dogs but they were just as much a part of my life (since I took care of them most of the time and I loved them too).
In my opinion, it's reasonable of her that she took both of her dogs. Unless you made some kind of agreement for shared care and custody of the dogs prior to breaking up, for the situation of breaking up, then it's reasonable for her to take her dogs. In the end, they were her dogs, and she gets to decide what to do.

Does that mean it hurts any less? Nope, not at all. It is really hard to lose the connection to any person, and even their pets. Maybe especially their pets. I would feel heartbroken too if I was in your shoes, and I would miss the dogs deeply...

It might be nice if she could offer to let you come and walk the dogs or something from time to time, but she may or may not be able or willing to do that. It also may not be a good idea, for either of you, to even have you come and walk the dogs right now. It may just stir up too much for you both if she did that. If I was in her shoes, which I am not, but if I was, I might also feel weird if an ex-boyfriend communicated to me that they wanted one of my dogs. I would suspect, even without them saying this, that there would be other motives, like trying to connect to me as well in addition to my dogs. It would begin to feel manipulative to me, even though I can also fully understand it. But any hints of even feeling like someone is manipulating me, that would so trigger me.
I know I would be dealing with this a lot better if I had one of the dogs with me. Hopefully that encourages them to come back :)
Exactly. If an ex-boyfriend had this heart towards my dogs, and asked for one of them, and was honest that he was doing it partly out of genuine desire to have the dog, and out of genuine desire to make me miss my dog so much that I would go back to him - - I would feel bad and it wouldn't help me connect to him more at all.

Let me try to explain...

Right now, she is struggling to withstand even remote human connection with a person she was probably deeply emotionally connected with. She is probably struggling in other close relationships too, if she has any. She may doing fine in very superficial relationships, but I can tell you from experience, this is a very lonely and hard place to be. Isolation is not a place of happiness. It's a place of survival and trying to manage. She is hurting right now.

You are heartbroken, but you probably have a much greater ability to cultivate and enjoy close human relationships and connection with others right now. Just because someone needs/wants to isolate from intimate human relationship, that doesn't mean their desire or need for connection and relationship goes away.

A connection to dogs isn't the same as human connection, but as you have experienced, it can run deep. Her dogs are probably her only source of relationship to another living creature that feels always safe, and never triggering. They are probably really helpful for her in managing her symptoms, especially when her cup is running over and she is isolating from close human connections.

It won't help her to have her give up either of her dogs for you. It's also not going to help you get closer to her for you to have one of her dogs.

Let's say she did to it, and she gave you one of her dogs. That stress cup that was already overflowing, it's going to be overflowing even more, maybe turn into a massive heart and soul destroying flood. Having her cup overflow more, and losing even part of a source of connection - that's not going to make her want to be closer with you or anyone else. She is going to be MORE stressed and MORE shut down, especially to more close intimate human contact.

If you want her to get closer to anyone, she needs support to do what she needs to do to empty that cup, not add new stressors.

My dog helps me get closer to humans, and I would never give up my dog, not even if I was married to someone and we divorced. If someone was to try to take my dog from me, and somehow I chose to give up my dog, I would struggle MORE to connect to humans, any humans. In fact, the last human I would want to contact would be the one with my dog that I had given to them. That would be hellish on my heart, and if my PTSD cup is already overflowing.... it's just not going to happen. Many PTSD sufferers avoid avoid avoid when they are struggling to cope with symptoms. That would be the person I would seek to avoid THE MOST, even if it was all well meaning and even if thought they deserved to have the dog. If my cup was overflowing, and probably even if it wasn't, I would avoid seeing the dog and the person out of not being able to able to handle it all.

But if my dog gets to stay with me, my cup might lower faster, and I might have more space to connect again sooner, with and without my dog.
In a partnership where neither party wants it to end (but the sufferer might feel the need for space or isolation), how do you avoid having all the infrastructure crumble?
What do you mean by infrastructure? You mean the living space and etc? Go slow. Build up a life that can be sustained with or without a partner, and slowly invite a partner into it, and over time.

When structure is lost, grieve. Connect to others. Don't isolate. Do things you love to do. Do them when with someone else, and when apart.

Emotionally, sometimes it can help if the supporter has strong solid outside relationships and has built up a life that doesn't all depend on how well a sufferer is doing.
Financially, she owed me about $ 2000 in rent when I left.
Is this a case of her missing rent, you covered it, she missed rent again. you covered it... and the the breakup happened and you ended up in the hole? This happens even between people who are just roommates sometimes. It does get more complicated when it happens between romantic partners. This is a good case for making decisions to move in together slowly.

Is it fair she has not yet paid you back? No. If you have any kind of documentation of an agreement to be paid back, you could seek legal options to remedy this...

But it's my guess that what you really want is not just what is fair, but that you really want her. That's why you did so much to stay in the relationship with her and make it work. You gave your heart, and it's been broken, badly. I think it's incredible that you have been so willing to love like this, and I think you will find a great partner in life who is ready and able to make the kind of commitments you want. Maybe eventually it could be her. Right now it isn't. Whatever happens, I think you have learned a lot from this experience and that is HUGE and a good sign that your future relationships (with her or someone else) will have a great chance of long term success.

You are asking good questions in the middle of some pretty big losses of relationship. I hope the heart ache gets easier soon. :hug:
 
Honestly, I am seeing this a bit different and taking a lot of her PTSD out of the question.

She owes you money and you guys aren't living together anymore, for me I'm not sure that would be fixable. While there may still be love/caring for one another, trust is broken and if you move in together again you will always wonder when she will ask you to leave again. I don't know the history of your relationship, but is there other times she/you left?

Maybe she wasn't ready for what you were asking of her (relationship wise) and you have now both made your choices.
 
Financially, we share the bills equally, an unwritten rule. If either of us were to become unemployed, one would support the other, no question, and no paying the other back...Just how we are. Everything we do is done through mutual respect. If I'm pulling away from my partner, I explain that it's just me, and it will pass. He respects this, and leaves me to my own devices and has open arms when I do go to him.....no questions, just a silent understanding.

In the past, I have up and left....leaving only a note partly explaining, what I felt at that time. I went back and we then came to the agreement that we would talk before I made any decisions to do that again......he made it clear that he couldn't live his life like that....wondering if I was at home when he got back. I Haven't done it since because I know the consequences.....but I have thought about it. I just give myself the space at home now, and allow the feelings to pass.....something years of experience has taught me.

As has already been said, everyone is different, and what works for one couple may be poison to another couple. All you can do is communicate .

Btw.....it is healthy for each partner to have space away from each other...we all have things we enjoy doing on our own.....this really helps me when my partner goes off for a weekend to see a friend, and he enjoys the space when I go off for a weekend......something else to discuss...if it's acceptable.
 
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@GrapplingGrief , after reading the replies... why don't you get your own dog. Yes we love our animals. But having one of your own will help you in the same context her keeping hers helps her.... Animals are great healers.. so if you get your own dog, post a picture so we can oooh and ahhh about your new friend.... whether this works out of not, you are amazing and thoughtful. You will come out the other side of this with incredible insight and understanding, regardless if it works with her or not. Kudos to you !!!
 
People here could give different opinions about what is and isn't fair.... but in the end, what is f...
Thanks for your heartfelt and deep response. I think there was a slight misunderstanding. I would NEVER take one of the dogs. Her abusive ex did that. All I meant was that if we were in a situation where we tried again and her isolating was a pattern, that at least one stay with me while she goes and isolates. So not a break up but a timeout. I know its not ideal but it truly sucks to just wake up with everything gone. She once left to her sisters and took them both. I woke up without anyone there and it was awful. That was two days. I then begged her to come back home before one more argument made me agree to move out. She was being incredibly selfish regardless of the PTSD but I saw how hurt she was... I didn't understand her PTSD as much as I do now. This greater awareness has been self directed after the fact. I need to understand how the love of my life was taken from me.
 
Honestly, I am seeing this a bit different and taking a lot of her PTSD out of the question.

She owes yo...
She had to start from scratch after her abusive ex took everything. She's had no support her whole life and has suffered enough. I was angry at first because of how everything unfolded. I felt like I was lied to when I agreed to give her space because she said we would still be together and then ended things a few days later. I had to go back and move more things but didn't gut the place. As I learned more, I understand about what these traumas have done to her. She's been through enough and I cleared the debt. I'm okay financially. She isn't. I love her enough to not leave her destitute.
BUT... I don't want this to be about me. I'd like to come up with realistic (if its even possible) protocols given a situation when the sufferer and supporter can hopefully talk. I've read too many posts where the poor supporter is just left with nothing but a breadcrumb trail to then turn into rational life decisions of their own. Someone has to be rational right? Haha its so hard when you can't have a normal reaction to a stimulus ! But I get it. I really do
 
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