Sorry, no advice.
I panic about being useless for - everybody else - with flying, don't give a f*ck about myself & the prospect of dying in an air disaster of any sort is one that actually cheers me up / the things I have anxiety attacks about are all pre-flight & nothing to do with the actual flying itself.
I'd just remind myself of the actual stats. You have more chance to wind up hurt driving a car than flying.
I panic about being useless for - everybody else - with flying, don't give a f*ck about myself & the prospect of dying in an air disaster of any sort is one that actually cheers me up / the things I have anxiety attacks about are all pre-flight & nothing to do with the actual flying itself.
I'd just remind myself of the actual stats. You have more chance to wind up hurt driving a car than flying.
