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Seeking insight on coming out of Isolation

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Moonchild 72

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I’ve been lurking here to help educate myself and to be able to help my vet boyfriend who is the sufferer. Like many other supporters here, I’ve found great comfort in knowing that I am not the only one going through this, and I’m hoping that other sufferers who have a pattern of isolating where they completely shut out their partners can chime in so that I can gain some perspective on this.
As for our background, I’ve known my bf for over 25 years. I hadn’t seen him in many years and then we reconnected and became involved romantically 1.5 yrs ago. Outside of him becoming periodically symptomatic isolating and triggering my own anxiety (I’ve been diagnosed with GAD) we’ve had a great relationship but we do not live together. He does get angered easily and expresses that to me although they are never things directed at me. He gets overwhelmed and will tell me when he’s “pissed off” about something but we’ve never had an argument. A few misunderstandings which I now in retrospect understand better was probably due to PTSD. He’s been open about his sleep issues, nightmares, flashbacks and has shared with me some of his trauma which he’s not shared with anyone else. We spend a lot of time together and have always been very respectful, loving and affectionate towards one another and have talked about having a future together and he tells me often that I'm the best thing that's ever happened to him. The VA tried to diagnose his PTSD years ago and although he acknowledges some of his symptoms, overall he is in denial and refuses to be “labeled” with a mental illness or seek treatment. (so frustrating for a supporter) In the course of our relationship this is probably his 5th Isolation and the longest. (they are usually a couple of days to just under 2 weeks an episode he had last January) Besides the length of this isolation, the difference is this is the first time I’ve put the pieces together and realized this may be PTSD, thus prompting me to educate myself. I feel horrible that I didn’t make the connection sooner because then I wouldn’t have taken the previous times as personall and would have handled things much differently. The last actual phone conversation we had was on Nov 16th where he told me about some stress he was having and that my voice calmed him as well as him not being able to sleep well without me and found himself reaching for me in the middle of the night. Said I love you and we hung up. After that phone call our communication slowed considerably, and his last text to me was on Thanksgiving telling me he felt like he was going through a depression, that he was sick with a cold, stressing about us, working a lot, needing time to himself and hasn’t felt like hanging out. He said he it had nothing to do with me, that he felt like he needed to get his s*** together. Apologized for not being able to spend it with me and my family, and that he would call the next day to talk (which he never did) I’ve been patient and supportive have sent 2 text messages to him checking in letting him know I had no expectation of a reply and that I’m here for him.
I can see when he is online through fb messenger which brings me comfort knowing he is alive (that’s messed up right??). I haven’t any idea where his headspace is at the moment. When I didn’t see him online for over 24 hours over the weekend. I sent a text asking him to just let me know if he’s ok which I got no reply. (He’s been back online since so I know he’s alive) I’m not saying he’s suicidal I just can't help but worry because I don’t know and because we haven’t communicated but that’s where my worry and anxiety takes me.
I’m hopeful that he will eventually reach out and come back around, but I struggle with each passing day waiting and I’ve just seeked therapy for myself to help with my anxiety over this.
I’ve mulled over all the threads about the Isolation and what the sufferers may be going through or thinking, however I’m still trying to gain more perspective on coming out of isolation.
I understand the overwhelm, that the survival instinct kicks in and the need to “run”, go numb or disassociate. However, is coming out of an isolation as abrupt as when it comes on? Does the brain suddenly come “back online” and proceed with business as usual? Previously he’s come back like nothing happened. I think it can be mind boggling to a supporter to not see the sufferer phased by their absence. If numbing, do feelings and emotions just come back? Do you remember that you were in this state? And is it a slow process until one day you get the urge to reach out again? Before the periods of Isolation I’ve felt very secure with my boyfriend and our communication was great, so I know he’s capable to some extent when not symptomatic. In my situation I fear my boyfriend may not truly understand what’s happening which is sad to me. I want to tread lightly and not overwhelm him when he pulls out of it and figure out how I can encourage him to get help. Any feedback is very appreciated.
 
Thanks for your question, moonchild. I’m also interested in these answers... this place has been an absolute goldmine of good information.
 
Mine’s an isolator as well... usually just a few days or so, and he just randomly pops back up like nothing happened and it’s all good.Or at least that’s how it seems. He just needs that reset.

He probably couldn’t come back at all until he was 100% ready anyway, so I don’t know if he could even do gradual.
 
Mine’s an isolator as well... usually just a few days or so, and he just randomly pops back up like nothing happened and it’s all good.Or at least that’s how it seems. He just needs that reset.

He probably couldn’t come back at all until he was 100% ready anyway, so I don’t know if he could even do gradual.

That's what mine has done previously. A few days out of sight and I've just let him be, then he returns and we've continued like nothing happened. This time is more worrisome to me though because of the length of Isolation and also the first time he's actually told me of his need for space and that we was going through something. The other times he made excuses about being busy etc... I feel that this a good thing that he told me but still trying to wrap my mind around what's happening all while trying to keep my anxiety down.
 
However, is coming out of an isolation as abrupt as when it comes on? Does the brain suddenly come “back online” and proceed with business as usual?
Yep. For me it's like waking up after a nightmare. I was asleep - horrible dreams- wake up - life is normal again. Then I have to start doing damage control which is really hard because I don't really remember doing anything wrong. For me the waking up is the good/happy part - because it's over - so it should be like that for everyone right? :banghead: :laugh:

Hubby says I'm like a zombie during isolation and then I just... come back. I had no idea how hard it was on supporters until I came here - especially the part about me not feeling guilty about it. Well - guilty might be to strong, but ...... that I don't understand what they are going thru while I'm gone. that was shocking.
 
Yep. For me it's like waking up after a nightmare. I was asleep - horrible dreams- wake up - life is normal again. Then I have to start doing damage control which is really hard because I don't really remember doing anything wrong. For me the waking up is the good/happy part - because it's over - so it should be like that for everyone right? :banghead::laugh:

Hubby says I'm like a zombie during isolation and then I just... come back. I had no idea how hard it was on supporters until I came here - especially the part about me not feeling guilty about it. Well - guilty might be to strong, but ...... that I don't understand what they are going thru while I'm gone. that was shocking.

Thank you for sharing what you go through. This information is invaluable for a supporter! As confusing, hurtful and trying being on the other side of Isolation can be, I am fully aware that it is nothing compared to the hell that the sufferer is going through. And it's difficult to grasp and forget how NOT personal it is. I've always been extremely empathetic and tossing all logic aside, I've learned more about patience and compassion in a very short time. You and your hubby are very lucky to have one another.
 
I can't speak to the internal processing that happens. But from my supporter perspective it just changes suddenly. I give my boyfriend space while he's isolating (we live together). Literally just ignore him while we sit in the room and sleep in the same bed. Generally no texting. The only communication that happens are the bare necessities (did you pay rent? Has the dog been fed? Etc.) Then I follow his lead for further interaction. Then one day he tells me we need to talk and asks ME why IIIII have been ignoring him and not interacting with him. This has happened multiple times. It makes me laugh now, but in the moment is so infuriating. We talk it out...and usually this has been the most productive time I've gained insight on his brand of PTSD. Then all is well til we do it again.
 
Then one day he tells me we need to talk and asks ME why IIIII have been ignoring him and not interacting with him.
Wow that has happened to me as well a few times where I think I'm respecting his need for space, leave him completely alone and then bam I get a text asking are you ever going to talk to me again?? It is very frustrating! He later tells me how hurt he was. That's why I'm so desperate to understand what happens because I want to do the right thing.
 
Thanks for your question, moonchild. I’m also interested in these answers... this place has been an absolute goldmine of good information.
Me too, I've been reading all I can on this site and am now currently going through the same thing with my Vet. It is so VERY hard not to take it personal and realize it is NOT us. Curious to see what sufferers may have to say and so thankful they participate here.
 
Me too, I've been reading all I can on this site and am now currently going through the same thing with my Vet. It is so VERY hard not to take it personal and realize it is NOT us. Curious to see what sufferers may have to say and so thankful they participate here.

I've spend so much time trying to find information and although there are very good resources out there to understand PTSD in general, I've gained the most knowledge from this site reading the experiences from both sides. I'm so grateful for those who come here willing to share to help others.
 
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