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- #13
SunsetDawn83
Confident
Thank you, I'll give it a go. XxI found doing the buddhist practise of metta surprisingly effective at beginning to shift self hatred.
It felt a bit like physiotherapy. Repeat a very simple exercise daily, and you think I don't see what this is going to do, and then gradually it works.
I actually had a dream where lovely things happened to me when I was practising it daily for a while.