Thanks, @StellaBlue, I'm glad you liked it.
Just wanted to add that I wasn't trying to sound smug or like I have all the answers, and apologies if I did to anyone. (I glanced over it again, and it might sound like that to some.)
What I have learned from this site is that we all have our own journeys and they unfold in different ways. And that we have to take responsibility for our own healing. And that if people are repeatedly telling you same thing over and over again, there is probably some wheat in the proverbial chaff for you to tend to.
But what it (and you!) taught me the most is, that when it comes to getting better, the most important thing is when you're in a safe environment and your brain is telling you to run to look around and see if there is any evidence of danger.
And if there isn't, to stay 5 seconds of you only think you can stand 3. This is what is most helping me build up my sense of trust in both myself and others. Literally retraining myself. (Baby steps, a la What About Bob?!)
Just wanted to add that I wasn't trying to sound smug or like I have all the answers, and apologies if I did to anyone. (I glanced over it again, and it might sound like that to some.)
What I have learned from this site is that we all have our own journeys and they unfold in different ways. And that we have to take responsibility for our own healing. And that if people are repeatedly telling you same thing over and over again, there is probably some wheat in the proverbial chaff for you to tend to.
But what it (and you!) taught me the most is, that when it comes to getting better, the most important thing is when you're in a safe environment and your brain is telling you to run to look around and see if there is any evidence of danger.
And if there isn't, to stay 5 seconds of you only think you can stand 3. This is what is most helping me build up my sense of trust in both myself and others. Literally retraining myself. (Baby steps, a la What About Bob?!)