Small things, great victories. What’s yours?

[DharmaGirl]

I put politics behind me and decided to live in my own world here on my farm.

 

[RainbowSearchParty]

I'm not living in my own world on a farm (go go @DharmaGirl!) but I learned how to use parental controls on my telephone and have blocked my own access to news sites, at least for the next while. I already feel a little bit less overwhelmed.

 

[Chiqui]

I did 10 minutes of dance exercise that I found on YT for seniors. After fifteen years of thinking I should do it

 

[Tinyflame]

First time I completely hung a new storm door with a friend yesterday.

 

[Rose White]

Daughter and I sang one line of a song in harmony yesterday and it was thrilling! We kept doing it over and over.

 

[Dark.Green.Feathers]

I saw a lady kissing, stroking the neck of and touching the inner thigh of her partner, and didn’t feel like I was in danger..!

Seeing romantic physical affection, especially on this level, has been triggering in the past. I was uncomfortable but not messed up.

 

[Dynamic]

Reordered my medicine 3x on time!

 

[BlueWeepingRose]

I can finally talk about the abuse without feeling upset or feeling as if it's my fault. I'm really proud of myself.

 

[whiteraven]

Worked through my tax folders yesterday and today.

 

[Lost in the Woods]

After the gym this morning I XC skied for 2 1/2 hours. I think it has been 8 years, not much opportunity when I was living in Arizona. I only fell twice. I have been nervous about skiing since I had stem cell injections in my left knee a couple months ago. I think my trainer will make this my go to exercise while we still have snow.

 

[Dynamic]

I purchased premium versions of apps I’ve been using to help my fitness and health goals such as exercising regularly and eating enough as well as the correct macronutrients for my goals. Keeps me busy and focused on self care

 

[SeekingAfrica]

Finally, I am actively applying for multiple jobs despite debilitating anxiety/freeze state at the idea. No success yet, but I am trying daily, not sporadically like thus far.