I know this is the most impressive thing in the section of the forum but several weeks ago this seemed impossible for me. I've struggled with this for years. My actual goal was to stop watching tv on the internet but I dont have a tv otherwise.
For some reason it suddenly feels stupid and doesn't appeal to me at all. Whereas not so long ago I needed it to distract myself or just used it to procrastinate. I would watch whole series at a time.
All I did was to confront myself about how stupid most tv is, and how I don't want to do it anymore. Suddenly I didn't even want to watch it anymore.
It's so strange that a difficult habbit was just instantly very easy to break.
For some reason it suddenly feels stupid and doesn't appeal to me at all. Whereas not so long ago I needed it to distract myself or just used it to procrastinate. I would watch whole series at a time.
All I did was to confront myself about how stupid most tv is, and how I don't want to do it anymore. Suddenly I didn't even want to watch it anymore.
It's so strange that a difficult habbit was just instantly very easy to break.