Stress... Ohh Damn Stress: Rant-summary

[Recovery4Me]

Yes, that is the symptoms of depression. Sometimes studying depression can give you a strong sense of the concern and see it as such. Allowed me to step back and see it as a 'thing' that I have rather than the thing=me. Because I AM NOT depression...I have depression. See the difference? Objectivity...pull a little away from the wet blanket feel.

 

[Deleted member 28403]

Gonna try, I guess for the following 2 hours before I go to sleep plan is tp try exercising and shower... Thank you for being here for me :hug:s

 

[Recovery4Me]

Sounds like a solid plan!!!! Let me know how it works, really. If a whole shower is too much...try a toe first. ((((hugs))))

Also naming some positive emotions and having them available on short term memory is helpful. Did you know interest is considered a positive emotion? I know you are a curious one.:)

 

[Deleted member 28403]

Well, it's wierd now...

I did 5 km running in about 20 minutes, and then showered, and now instead of being just completely depressed, there is less depression, I have a tiny bit more energy, but it's slowly draining to physical symptoms of anxiety... 2 days, 2 days to go, and max 3 doses of meds I have... I am thinking, whether to take or not. I choose yes. BRB

And f*cking shit, at point of freaking out now, as I can't find them and I am completely lost now... Argh...

 

[Recovery4Me]

And f*cking shit, at point of freaking out now, as I can't find them and I am completely lost now... Argh...

(((hugs))) Been there and will do it again! :D Misplacing critic stuff during panic is a specialty of quite a few members.:banghead:

 

[Deleted member 28403]

I managed to find them 20 minutes later...

 

[Recovery4Me]

Not too shabby! :hug: