The Ocean Of Dissconnection

[IamFree]

I am going through emotional healing. I really began to feel the pain of my dissconection today...disconnection from family from my self from the world around me..I have felt cast adrift for a long time...the question for me is connection were the hell do I begin. in moments of despair it can seem so impossible and to late. but I am hopeful. I am just trying to hang on on there perhaps I will see land one day.

 

[Twinkle]

I'm going through exactly the same thing! I've been in coping mode for so many years and finally when I thought I was getting somewhere whoosh! I've gone into a state of flashbacks, terror, can't function or concentrate my days are just filled with brain fog and exhaustion. I'm only into a new job of 7 weeks and Ive been signed off. Start therapy tomorrow for something that happened four years ago but I've had trauma since and triggers of fear. I just want it to go away it's hell. Need to ground myself but how I don't know. Thinking of you

 

[IamFree]

I'm going through exactly the same thing! I've been in coping mode for so many years and finally when I...

thinking of you to let me know how it goes.

 

[EveHarrington]

:hug:

No real advice. I struggle with the same.