Sufferer They all die, i try survive

[labperixi]

They all die and i don't know how i goingt to survive with this feeling.
Hi everyone i lost my familiy , home, friends in earthquake. And i have ptsd, couldn't prevent scream, blood smell and the feeling. Is there anyone who can help that what way I would use this forum best way in my healing journey.
All my hugs to all travma survivals

 

[Dark.Green.Feathers]

i’m so sorry,
the way i use this forum most is my trauma diary, there is a tutorial on how to use it for exposure therapy, it slowly makes things easier to talk about and unravel difficult feelings.
i understand seeing a professional is probably not possible for you, but it has also helped me a lot in combiation with it

wishing you well

 

[arfie]

ouch, plus, labp. rocking you gently and crying with you.

you are doing quite well on how to use this forum. keep going. listening.

 

[Sideways]

Welcome to the forum. Condolences for your immense loss.

 

[labperixi]

Thanks all, i will try to try

 

[Friday]

I have a very loooooong post that I was mostly working out my own issues with earthquakes in, that I’ve deleted. The single most helpful thing I can toss your way?

This >>> The ptsd cup explanation

That said? I was raised (travelling) on the PacRim/Ring of Fire, and grew up to work in disaster response (which includes pulling people from rubble in elevator columns & stairwells, after their kidneys have shut down, weeks later, no dialysis or transplant available in the region, so you’re talking to ghosts, not rescuing people). I grok earthquakes. From all sides. I’m so sorry that you grok their most painful side… surviving.

 

[anthony]

This post has been automatically closed as there have been no further responses in over a year. If you would like this post reopened, copy the URL and Contact Us for staff to reopen for you.