Congrats on getting through the first day well!
A suggestion for memory issues and job tasks: get your job details in writing for your own use. Spend some time on it so it's usable for you. Draw pictures, whatever helps you get the systems down. Re-read as necessary!
When you're spacing out, you can usually still read, and I find that a physical set of words gets things into my brain much better than someone talking at me. It can also be somewhat grounding to read the things and know that the written material will be there. If people are talking at me, half my life I think I have been scanning their body language at some other ptsd brain level, so I often haven't taken in all their words. I used to have to take notes in every class and re-read everything later as absolutely nothing complex would sink in while around random people.
A suggestion for memory issues and job tasks: get your job details in writing for your own use. Spend some time on it so it's usable for you. Draw pictures, whatever helps you get the systems down. Re-read as necessary!
When you're spacing out, you can usually still read, and I find that a physical set of words gets things into my brain much better than someone talking at me. It can also be somewhat grounding to read the things and know that the written material will be there. If people are talking at me, half my life I think I have been scanning their body language at some other ptsd brain level, so I often haven't taken in all their words. I used to have to take notes in every class and re-read everything later as absolutely nothing complex would sink in while around random people.