Over-did it just a bit today, which results in feeling simultaneously numbed out and hyped up. YUCK. The pain has been dreadful and I'm also tolerating it poor lately. I seem to be used to managing panic but the steady anxiety of medical uncertainties and ongoing appointments with new doctors when I find any doctor appointment to be stressful. I'm managing well on the surface and crumbling apart beneath.
So, a little f+cked up and trying to come down versus chain smoke my e-cigarette and increase heart palpitations and arrhythmias and full panic and freaking out and worrying I'll destroy myself.
I'm going to exercise. Not sure what calming substances I can safely take right now...have some tea. Just venting but open to suggestions like "slow the F+ck down".
Random sidenote: a friend posted something about Mr. Rogers' neighborhood on facebook and I didn't feel like I could slam him. Everyone loves him. But even as a young kid he creeped me out and I didn't trust him at all. He just seems like a child molester. And the puppets, including Elaine or whatever her name was. Oh my god, I hate that show.
Time for mindful exercise...will go slow and match my breathing. Gather myself. I can't stand pain anymore. I'd call my doctor but I'm seeing another new doctor this week...doing everything I can, following the right channels to get more info on what is going on. I didn't take more than prescription allows, btw, just more than normal and I can't win...feel icky either way.
So, a little f+cked up and trying to come down versus chain smoke my e-cigarette and increase heart palpitations and arrhythmias and full panic and freaking out and worrying I'll destroy myself.
I'm going to exercise. Not sure what calming substances I can safely take right now...have some tea. Just venting but open to suggestions like "slow the F+ck down".
Random sidenote: a friend posted something about Mr. Rogers' neighborhood on facebook and I didn't feel like I could slam him. Everyone loves him. But even as a young kid he creeped me out and I didn't trust him at all. He just seems like a child molester. And the puppets, including Elaine or whatever her name was. Oh my god, I hate that show.
Time for mindful exercise...will go slow and match my breathing. Gather myself. I can't stand pain anymore. I'd call my doctor but I'm seeing another new doctor this week...doing everything I can, following the right channels to get more info on what is going on. I didn't take more than prescription allows, btw, just more than normal and I can't win...feel icky either way.
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