Triggered from exercise?

[GWhizz]

Actually I do find yoga quite triggering in certain poses. As I do meditation sometimes as I just can't stand some of the positions..

 

[Chava]

Do you think if I tried running less - like 2 days run, 1 rest, or every other day rest, it might work?

I can't say what will work for you. But if running is a trigger, I'd just do less when you do it (like less time, less intensity, slower) or switch to a different kind of exercise.