I also like that I have the power to terminate a session with the click of a button.
I think I'm going to quit therapy. I can't connect with him like I could in person (and that was hard) and I'm really not very stable right now - not being able to connect just makes it worse. Broke three things this morning, screamed at the cats, *wanted* to break the TV (and I've not been watching news). I'm in such a bad place and felt like a bother yesterday during therapy. Now another whole week. I can feel like sh*t all on my own.
Can I ask if you’ve tried it several times and it hasn’t improved? If not, would you consider trying again....? Maybe figure out if there are things T could do to facilitate connecting?
Do your cats scream back at you? Mine does, then we both get a chuckle out of it. Hope you can feel less like shit....it’s not easy
Maybe it would be useful to imagine what the sessions would feel like if you or he changed the format or how he does the sessions? And do that without feeling constrained about what the sessions have to look like? I'm reminded of @Rainman8772 posting about doing a virtual session while walking in the woods with his dog.