Want to punch everything, rage

[Mashed Potatoes]

I'm glad I'm not alone with the rage.. I just want to find out how to make it go away.

I go more gaps without it happening. I try to recognize the small things, I literally will run into a room, turn on the music, run in place... whatever I have to do to get the negativity out of me. it seems to be helping so far. I'll still have days i'm sure, but I recognize it for what it is <3

Small things tying into the big things?

I relate, quite a bit.

I lost it in half a day rage over a can I...

Right!!! yes! total spiral. That's how it starts and goes and goes and goes. <3 You're right, recognizing what it's about and stopping there, dealing with that... great advice <3